Doctor insights on:
How To Lose Weight In A Week For Girls
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Many do: When you are bombarded with weight loss marketing it's hard not to feel that way. However, first you must be comfortable in your own skin and be happy with what you have been given. It's more important to be healthy than concentrate on pounds lost. If you visit your provider and they are recommending a healthier lifestyle you will naturally lose weight but in a healthy manner. ...Read more
Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read moreSee 2 more doctor answers
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Fastest is to Fast!: The fastest way to lose weight is to fast! however, I do not recommend a total fast (where you only have water).When we fast we burn fat for energy & environmental toxins are freed & out liver has to process them.Without nutritional support for our livers this can be dangerous.I advise taking something like orac energy greeens or vitamineral green & at least 30 grams of protein powder.See comment:. ...Read more
Control: Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts. Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor. ...Read moreSee 1 more doctor answer
Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Lose 2 lbs this week: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! ...Read more
Don't rush it. : Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Can there be anything i can do starting now to lose weight in a week and look somewhat different?
Plastic surgery.: Otherwise, don't expect to look different in a week. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
It could: Fiber is filling and can come from low calorie foods such as fresh vegetables. If half your plate is fresh vegetables, and 1/4 plate is 3 ounces of meat, chicken or fish. And 1/4 plate ( about a half a cup of complex starch such as whole grains( which are also high in fiber) or 1/2 cup beans ( also high in fiber) you should be full on fewer calories and lose weight in general. ...Read more
Safe is better than: Fast. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Easiest? No easiest: Way. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Don't rush it.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Exercise: Thirty minutes to an hour of aerobics with three days mixed in of light weight work. The calories 1500-1800 a day if you're active, if fairly sedentary then 1500. ...Read more
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. A trainer at a gym can help w/a program for your "six pack" and overall fitness. ...Read more
Most likely: In reality, it depends on your intake. If you burn more calories than you take in, then you will lose weight. Walking is definitely a good way to burn calories. Be sure to eat a diet low in animal products and processed foods and avoid alcohol and soda. Hope this helps! ...Read moreSee 1 more doctor answer
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