Doctor insights on:
How To Lose Weight In 3 Days
Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
This is NG: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Is it ok to lose weight by by eating only apple and drinking only apple juice and water for like three or seven days?
Yes: You can lose weight by limiting your food intake, however, you will also be limiting vital nutrients your body needs to work properly. Extreme weight loss diets or plans such as this one are never a good idea as your metabolism will not work properly if your body is nutritionally depleted. You should eat a healthy diet, heavy on a variety of fruits, vegetables, purified water to fuel your body. ...Read moreSee 1 more doctor answer
So my dr told me i need to lose weight. So i toom up snowboarding and eating right. And went from 180 - 155 in three 1/2 months. Is this good?
I've lost 35 pounds in the last three months by doing lc and swimming. I have a huge hanging pannus. What can I do to lose weight in that area?
What is the most unhealthiest way to lose weight fast? Is it laxitives, bulemia, water pills or a combination of all three?
There is none: Successful, long lasting weight loss is difficult and cannot be done quickly, at least outside of medical care. None of the remedies you suggest will safely result in long term wieght loss. ...Read more
Yes: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Why can't i lose weight? Eating 1000 calories a day and doing cardio 1 hour a day, haven't lost any weight in three weeks (i'm 5'4'' and 137 pounds)
Maybe counting wrong: Double check the calorie-counting. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get heavier even though he is exercising. ...Read more
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