Doctor insights on:
How To Lose Weight In 1 Week For Teenagers
Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
First off - don't: Recommend trying to lose weight to be 'skinny'. However, working to attain a healthy weight can benefit health. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, ; junk carbs. Get in a good mix of aerobic exercise. ...Read more
Gaming tracker : Have your teen try this physician developed and tested health gaming tracker. The UI was created by teenagers in my pediatrics practice. It reinforces the good health behaviors we want ( 10k steps, water, veggie intake) and takes parents requests out of the equation! Www.personalmedicineplus.com put in "hodg" for the coupon code, send plenty of feedback! Parents can use too for best results! ...Read moreSee 1 more doctor answer
Balance: Increase caloric output (activity). Decrease caloric intake (foods). It's that simple and at the same time that hard. Cut down on portion size, snacking, and high-sugar/starch foods. Increase the level of activity...Pushing the tv remote or the computer key pad doesn't use up a lot of calories. ...Read more
Good quality: Goal should be slow, steady weight loss based on a lifestyle change, not a quick fix. Accordingly, both quality and quantity of food make a difference. High quality protein, complex carbohydrates, low fat in reasonable amounts. What is reasonable? Variety of online calculators that will give you a reasonable estimate of how many calories you "need", and how many you are actually consuming. ...Read moreSee 1 more doctor answer
Same as adult: The key to losing weight is what is commonly referred to as energy balance. Balance the calories you are consuming with the energy you are exerting. Avoid processed food in favor of whole foods and never starve yourself. Ask a school counselor or your doctor for referral to good resources. ...Read more
Teen weight loss: To lose weight whether you are a teen or not you need to have a negative calorie balance. With this is mind you still need to eat a well balanced diet icluding all food types. Decrease portion size&eat lots of raw/steamed vegetables. Decrease the starchy, fatty foods. Eat some mono unsturated fat foods like avacdos, brasil nuts, just do not overdo this. U should take 3 serv. Of nonfat dairy. ...Read more
Healthy choices: The best way to lose weight (or maintain a healthy weight) is to eat a healthy balanced diet and exercise regularly. Control your portions and only eat when you are hungry, and stop when you start to get full. Decrease junk foods. Exercise at least 1 hour a day, at least 3-4 days/wk. ...Read more
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