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Doctor insights on: How To Lose Weight If You Are A Quadriplegic

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Do you lose weight if you are snusing/snuffing?

Do you  lose weight if you are snusing/snuffing?

Not particularly: Nicotine does have some appetite suppressant effects, but it is not a weight loss product. People who become dependent on it do have a problem with eating more and gaining weight when they try to stop. It is not healthy and is associated with mouth, tongue and throat cancer. If you have a weight problem, proper diet with reduced calories and increased exercise remains the best way to lose weight. ...Read more

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Dr. Lois Freisleben-Cook
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the fastest and safest way to lose weight if you are obesed?

What is the fastest and safest way to lose weight if you are obesed?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Could you lose weight if you just ate healthier?

Could you lose weight if you just ate healthier?

Eat healthier: Absolutely! I am a bariatric surgeon, but i counsel my patients on healthy eating and that alone can result in significant weight loss. Of course, increasing your level of physical activity will also improve your results. Reduce your intake of carbohydrates and sugars, and increase your intake of lean protein, veggies, and fruits. ...Read more

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Will you lose weight if you hit puberty?

Will you lose weight if you hit puberty?

Maybe,maybe not: Some grow into their earlier fluffy weight & convert it to muscle & bone growth. However, a balanced dietary intake, exercise & avoiding sedentary activities like computer games & tv are needed to slim down. If you continue feeding in excess of need, puberty will just push you to get heavier faster. ...Read more

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Can you still lose weight if you have 2 cheat meals a week?

Can you still lose weight if you have 2 cheat meals a week?

Cheat meals: can slow down the process. Please see a nutritionist for a food plan that is best for you. Many find a low carb and higher protein diet effective but check w/your doc. Remember to eat good fats such as coconut oil and olive oil. They provide a feeling of satiety; you won't feel as hungry and less likely to have cheat meals. Peace and good health. ...Read more

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What is the best way to lose weight if you have thyroid diease?

What is the best way to lose weight if you have thyroid diease?

Diet/exercise: Thyroid disease does not affect the weight loss equation. Eat less and exercise more. Diets are not good methods for long term weight loss. Need to change lifestyle and approach and sustain gradual loss of about 1 lb / 1-2 weeks. ...Read more

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What is the best way to lose weight if you have a physical disability that prevents you from being able to exercise?

What is the best way to lose weight if you have a physical disability that prevents you from being able to exercise?

No Carbs & ↓Quantity: Carbohydrates/sugar (carbohydrate/starch means sugar, both simple & complex) is the least needed food (esp. fructose) & most easily/quickly converted to fat by liver, eliminate all sources. Go HFLC , track wt. daily to 0.1 lb, after up & toilet, & review what eaten previous day to learn what works. Suggest study: Big Fat Lies, MGovern's Report, Mary Enig, Science for Smart People, my other answers ...Read more

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Is it possible to lose weight if you don't like any vegetables?

Is it possible to lose  weight if you don't like any vegetables?

Juicing: Try juicing - fresh, organic vegetable and fruit mixes. You might find it more palatable. ...Read more