Doctor insights on:
How To Lose Weight If You Are A Quadriplegic
Not particularly: Nicotine does have some appetite suppressant effects, but it is not a weight loss product. People who become dependent on it do have a problem with eating more and gaining weight when they try to stop. It is not healthy and is associated with mouth, tongue and throat cancer. If you have a weight problem, proper diet with reduced calories and increased exercise remains the best way to lose weight. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Have researchers found that you lose weight if you are running in hot weather wearing a sweatshirt?
No: What you lose is water, and may become seriously dehydrated and even collapse or seize. Please don't. ...Read more
Eat healthier: Absolutely! I am a bariatric surgeon, but I counsel my patients on healthy eating and that alone can result in significant weight loss. Of course, increasing your level of physical activity will also improve your results. Reduce your intake of carbohydrates and sugars, and increase your intake of lean protein, veggies, and fruits. ...Read more
Maybe, maybe not: Some grow into their earlier fluffy weight & convert it to muscle & bone growth. However, a balanced dietary intake, exercise & avoiding sedentary activities like computer games & tv are needed to slim down. If you continue feeding in excess of need, puberty will just push you to get heavier faster. ...Read more
Cheat meals: Can slow down the process. Please see a nutritionist for a food plan that is best for you. Many find a low carb and higher protein diet effective but check w/your doc. Remember to eat good fats such as coconut oil and olive oil. They provide a feeling of satiety; you won't feel as hungry and less likely to have cheat meals. Peace and good health. ...Read moreSee 1 more doctor answer
What is the best way to lose weight if you have a physical disability that prevents you from being able to exercise?
No Carbs & ↓Quantity: Carbohydrates/sugar (carbohydrate/starch means sugar, both simple & complex) is the least needed food (esp. fructose) & most easily/quickly converted to fat by liver, eliminate all sources. Go HFLC, track wt. Daily to 0.1 lb, after up & toilet, & review what eaten previous day to learn what works. Suggest study: Big Fat Lies, MGovern's Report, Mary Enig, Science for Smart People, my other answers ...Read more
Juicing: Try juicing - fresh, organic vegetable and fruit mixes. You might find it more palatable. ...Read more
Yes: Congratulations on your decision to trim down. It's a wonderful gift to yourself and those who love you, and it cannot be bought with any amount of money. Ultimately, it's calories-in, calories-out. If you add aerobic exercise to your life, you'll lose weight faster, have great-looking muscle as well, and you'll find yourself naturally eating wisely without dieting being a chore. ...Read moreSee 1 more doctor answer
Calories count: Weight loss comes from lower calories[average 3000-3500 cal. Per pound] and exersize to burn off fat/calries, aerobic type like walking, not weight lifting[builds muscle/weight], no crazy fad diets; eat well balanced meals frutis/veg. Meat, skim milk or 1%milk, protein makes you less hungry. Eat 3 meals and if want 3 snacks. Weight watchers is best program or meditaranian diet ...Read more
Starvation=not good: Medical professionals often advise folks to lose wt with proper diet/exercise, because starvation/rapid weight loss will alter/slow your body metabolism. Thus, many folks go on a rapid wt loss from dieting, then when the dieting is stopped, they gain back the wt and add some more on top. The next attempt to lose wt becomes harder because of lower metabolism. Consult doc/nutritionist. Good luck. ...Read more
Myths: Nope. Not in any way will spitting lead to any weight loss. ...Read more
Is it possible to lose weight if you're hypothyroid? I really want to get back to my normal healthy weight but it seems hard
What excersize would be good to lose weight if you have scoliosis of the spine and tendenitis in feet?
Studies have shown: That most weight loss is through dieting while exercise can help and is more for overall conditioning but swimming has the least overall impact or water aerobics in terms of weight bearing joints. Scoliosis would not limit the type of exercises you can do unlike the tendinitis of your feet which may be related to your weight. Heel cups and or arch support along with stretching may help the feet. ...Read more