Top
30
Doctor insights on: How To Lose Weight From Your Hips And Thighs

Share
1

1
How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. ...Read more

Dr. Cornelius O'leary jr
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


4

4
How can I lose weight specifically in hips/thigh area?

How can I lose weight specifically in hips/thigh area?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

5

5
Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

6

6
What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. ...Read more

7

7
How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

8

8
Best way to lose weight around the belly, hips and thighs?

Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more

9

9
Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

11

11
I need to know what's an affective and quick way to loose weight from your hips bun and thighs?

I need to know what's an affective and quick way to loose weight from your hips bun and thighs?

See details: There is no short cut. Exercise, including weight training and low impact aerobics, limit carbohydrate intake, control portion size, no fast foods or snacking. ...Read more

12

12
What to do if I'm just wondering some quick and easy tips on how to loose weight on your hips, stomach and thighs?

What to do if I'm just wondering some quick and easy tips on how to loose weight on your hips, stomach and thighs?

Loss of Weight: I understand your desire to lose weight on your hips, stomach and thighs

See a Therapist for reasons for weight -Diet, Lack of exercise, Stress

Set goal of reducing your overall body fat level

Do Stair climbing, Hike on a hill, Resistance training program in a Gym

Running, Cycling, Swimming, Aerobic dancing, Swimming

Balanced Diet,

Be disciplined in diet and exercise

Stress Managemet ...Read more

13

13
How can I actually lose weight in my thighs?

How can I actually lose weight in my thighs?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

14

14
Is it possible to lose weight on your thighs!?

Is it possible to lose weight on your thighs!?

Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

15

15
What is the best way to lose weight in the thighs?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

16

16
What is the best and fastest way to lose weight from your thighs?

What is the best and fastest way to lose weight from your thighs?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

17

17
How might you lose weight on the hips?

How might you lose weight on the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

18

18
What should I do to lose weight from my thighs/upper part of my leg?

What should I do to lose weight from my thighs/upper part of my leg?

Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

20

20
How to lose weight without exercise? I want to have slim hips how to get that.?

How to lose weight without exercise? I want to have slim hips how to get that.?

You can't: The same way you can get rich without working. Okay, I guess you can get rich if you win the lottery or inherit the money. But my point was that you can't expect to lose weight without exercising. There is a reason why they say "no pain, no gain." so don't be lazy. Get up and go for a walk. It will help your mood and slim your waist. ...Read more

21

21
How shall I lose weight from my thighs. My body weight of 49kg & height is 5'7". I feel my thighs are little heavier according to my body.

How shall I lose weight from my thighs. My body weight of 49kg & height is 5'7". I feel my thighs are little heavier according to my body.

Hard to do: It's almost impossible to lose weight from just one body area. You can lose fat and build-up muscle by exercising that area, but muscle adds weight and the muscle in ther area may make it larger than when it was less muscular. Depending on your body type, fat will deposit and break down from general exercise and proper eating. ...Read more

22

22
What's the fastest way to lose weight in your legs and thighs?

What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and I would recommend unless surgery becomes your options which I won't suggest or recommend. ...Read more

23

23
How do I lose weight between my thighs?

How do I lose weight between my thighs?

Have healthy habits: You can not loose wt. Just in one place. Avoid wheat, corn, white rice products, juices, sodas, fast food, and cereals. Also do specific thigh exercises to tone your thigh muscles. ...Read more

24

24
How to lose weight on inner thighs quickly?

Not quick.: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

25

25
How can I lose weight around my thighs and butt?

How can I lose weight around my thighs and butt?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

26

26
How can I lose weight specifically in the thighs?

How can I lose weight specifically in the thighs?

You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read more

27

27
I would like to lose weight on my thighs and butt!?

I would like to lose weight on my thighs and butt!?

Spot weight loss: Does not occur naturally. If you lose weight in general - some of it may come those areas but we don't get to chose the areas of loss. ...Read more

28

28
What can I do to lose weight on my thighs and my butt?

What can I do to lose weight on my thighs and my butt?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be from thighs & buttocks. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

29

29
How to lose weight on my thighs and butt the fastest way?

How to lose weight on my thighs and butt the fastest way?

Spot fat loss does: Not occur naturally. By losing weight in general some may be thigh & butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include > ...Read more

30

30
What can I do if I want to lose weight from butt and thighs?

What can I do if I want to lose weight from butt and thighs?

Eat right: Spot loss is a false conception in my world unless surgery is involved (not recommended) to loose it: eat right consistently, exercise consistently and do weight training. Once the visceral fat is gone the body fat will go too...But work on muscle building as well. Get a sports nutritionist and trainer to help guide you and educate you. ...Read more

Find us on Facebook