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Doctor insights on: How To Lose Weight From Your Arms Quickly

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How to loose weight from your legs?

How to loose weight from your legs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e. >. ...Read more

Dr. Lynne Weixel
29 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can you lose weight off your breast naturally?

How can you lose weight off your  breast naturally?

Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read more

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How to tone the body without lossing weight?

How to tone the body without lossing weight?

Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to lose face fat quickly. Please suggest diet and exercise?

How to lose face fat quickly. Please suggest diet and exercise?

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight ...Read more

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How can I lose fat from your face?

How can I lose fat from your face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise. ...Read more

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Can you lose weight without going to the gym?

Can you lose weight without going to the gym?

Short answer, yes: Restricting caloric intake always works. It's just so hard to do. Most people do better with a balanced diet, perhaps with less carbohydrates and more protein than usual 'healthy diets' (think south beach diet or slow carb diets). You will be better off doing both the diet and exercise, especially resistance (weight lifting) training. Increase your muscle mass (even a few %) and its easier... ...Read more

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How to lose some weight quickly.

How to lose some weight quickly.

How quickly?: Eat a balanced breakfast- egg,yogurt,fruit & oatmeal Last meal before 6PM.Small frequent meals. Plenty of water,nuts,vegetables of various colours. Salad/salmon diet-Refer to drhoffman.com 30 min exercise-walking,stretching,yoga,Zumba- any movements.No need for gym. Avoid all artificial sweeteners- use stevia ...Read more

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How do you lose weight from your face ?

How do you lose weight from your face ?

Easily: Losing weight will reduce the fat in your face just like it reduces the fat in other locations. You can't selectively lose weight in a particular area without surgery. ...Read more

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How to lose weight and get tone fast?

How to lose weight and get tone fast?

Balance!: Decreasing calories and getting some good exercise. Avoid alcohol and try to adopt healthy habits that you can maintain for the long run. Good luck! dr. Michael rosenfield. ...Read more

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How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

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How quickly can you lose weight with just exercise?

How quickly can you lose weight with just exercise?

Depends: Depends on your size, exercise intensity and body composition. On average, most people burn 600-800 calories per hour w vigorous exercise (sweating/heart rate up). One pound = 3500 calories. You can do the math from here! ...Read more

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What to do to easily and quickly lose weight?

Eat more vegetables: If you eat more low carb vegetables you will lose weight, make over 50% of your diet vegetables, stay away from processed foods, and begin to do cardio exercise, you will "easily" lose weight. ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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How to know what exercises can burn fat from your arms?

How to know what exercises can burn fat from your arms?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How to lose weight on inner thighs quickly?

How to lose weight on inner thighs quickly?

Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Can you explain how to lose fat on back?

Can you explain how to lose fat on back?

Difficult: Unfortunately, spot fat loss is not really possible unless utilizing surgery such as liposuction. To lose fat on the back requires a good diet and regular activity consistently. Generally this will lead to global weight loss for the individual and subsequent loss of fat on the back. Unfortunately, there is no quick fix for weight loss other then hard work and consistency. ...Read more

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How can you build up your metabolism to lose weight?

How can you build up your metabolism to lose weight?

You Wanna Get High?: The more you exercise the more your metabolism will ramp-up (to a limit, of course), especially if you do sprints 2-3 times a week. You'll notice it takes longer to cool down. Your basal metabolism will be increased in general and with the development of more muscle it will go higher (it takes a lot more energy to metabolize muscle than fat). Please don't do it with drugs. You'll regret it. ...Read more

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How can you best gain muscles in your arms?

How can you best gain muscles in your arms?

Diet and exercise: Lift with good technique 1-2 times per week with intensity and support muscle growth with proper nutrition (protein, fat and carbs). ...Read more

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How to loose weight quickly without getting stress?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more