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Doctor insights on: How To Lose Weight For The Mons Pubis

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Will losing weight get rid of a fat mons pubis?

Will losing weight get rid of a fat mons pubis?

Spot fat loss does : Not occur naturally. By losing weight in general some may be mons pubis fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

Dr. Hirenkumar Italia
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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My mons pubis feels a lot thicker and larger now. Why?

My mons pubis feels a lot thicker and larger now. Why?

Mons pubis: The mons pubis is susceptible to sebaceous cysts, swelling due to lymph accumulation, swelling due to surgery such as liposuction, skin tumors, and fat accumulation. With pregnancy swelling of the vulva and mons can occur. See your doctor and get examined. ...Read more

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I have one small hard bump on my mons pubis area. How do I make it go away?

Exam: You must be examined and then treatment will be based on the diagnosis. Cannot be diagnosed online. Call for a GYN exam today. ...Read more

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Hello, That other day I felt a hard bump on the right side of my mons pubis...it didn't hurt or itch at all. What could it be?

Hello,

That other day I felt a hard bump on the right side of my mons pubis...it didn't hurt or itch at all. What could it be?

Many things: There are many things that can create a painless bump in the mons pubis or vulva. An inclusion cyst or blocked hair follicle can cause a painful or nonpainful bump. A wart from n HPV infection of another viral infection, molluscum contagiosum, can be present and create nonpainful bumps. Syphilis, too, may create such lesions though they are usually short lived. See your doctor if it persists. ...Read more

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I have this EXTREMELY painful bump on my mons pubis, it's the color of my skin, i and it started hurting when touched yesterday

I have this EXTREMELY painful bump on my mons pubis, it's the color of my skin, i and it started hurting when touched yesterday

Possible STI: Painful bumps on the genitals most likely mean a sexually transmitted infection. It could be herpes, genital warts, or chancroid/bacterial infection. OTC analgesic, sitz bath might help, but exact treatment depends on causes of genital sores. Your doctor might prescribe antibiotics, topical steroids, or antivirals. ...Read more

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Way to shrink mons pubis thin female w/o surgery? Its embarrassing and i exercise please help!! Any special exercises? Or something?

Way to shrink mons pubis thin female w/o surgery? Its embarrassing and i exercise please help!! Any special exercises? Or something?

Puffy mons pubis?: Unfortunately, the mons pubis is made up of fat and hair follicles that can be "puffy" even in thin women. There are not any specific exercises that reduce this area however, general fluid and weight reduction can make this area less prominent with exercise. ...Read more

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I have a large mons pubis and i really wanna loose the fat around there, is there anything i can do for excercise? I don't want to get surgery

I have a large mons pubis and i really wanna loose the fat around there, is there anything i can do for excercise? I don't want to get surgery

Weight loss benefits: Diet, weight loss, exercise and time can get results for you. The fat pad over the mons pubis can be quite large, so be patient. As you lose weight and tone all your muscles this fat pad will respond, however it might not respond first or as fast as other areas. Good luck. ...Read more