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Doctor insights on: How To Lose Weight For A 45 Year Old Female

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How to lose weight for a 45 year old female?

How to lose weight for a 45 year old female?

How much weight loss: The old adage works, diet and exercise! just difficult to maintain either. Did you know that 20 minutes of resistance training can increase your basal metabolic rate for 48 hours! calculate your BMR (rough estimate is current weight x 13= total calories per day for bmr) than subtract 500 kcal from this for every pound of weight you want to lose per week. Go slow. Rapid loss see doctor. ...Read more

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Dr. Andrew Berry
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the best way for a 45 year old lady to lose weight?

What is the best way for a 45 year old lady to lose weight?

↑Activity ↓FoodCarbs: When starting, build activity slowly. Cut food quantities, esp. All carbs(sugars), including fruits. Go hf/lc. Sat. Fat healthy despite advised against by “authorities” for decades (& driving obesity). Study: nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, stossel debunking food myths, big fat fiasco, why we get fat, my answers. ...Read more

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What is a fast and safe way for a 17-year-old female to lose weight?

What is a fast and safe way for a 17-year-old female to lose weight?

No: If no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see pounds drop. ...Read more

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How can a 13 year old female lose weight w/o feeling hungry all the time?

How can a 13 year old female lose weight w/o feeling hungry all the time?

Patience: By increasing exercise and utilizing portion control. And expect a slow loss over a resonable period of time---not overnite! ...Read more

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Best exercise to lose weight for a 13 year old female who is over weight?

Best exercise to lose weight for a 13 year old female who is over weight?

Aerobic exercise: The best weight loss exercise for a 13 year old girl is aerobic/cardio and enjoyable so that she will continue exercising as a healthy lifestyle habit. ...Read more

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Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo

Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo

Hello. : Hello. The first thing you should do is not think bariatric surgery since you have this tagged as the specialty. Unless you are particularly muscular, a weight of around 127 would be fine. Now, people write whole books on the question you asked, so there is now way do all of your questions justice on this venue. 1. No crash diets. 2. No crash, hard core exercise routines. 3. Eat at least 5 servings of vegetables and at least 4 servings of fruit per day. 4. Drink at least 8 - 8 ounce glasses of water per day. 5. Cut out junk food where possible. 6. Get healthy aerobic exercise. 7. Consider working with a nutritionist. Take care. ...Read more

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Hi, I am a 33 year old vegan female with a perfect diet. . I can't lose weight and I am gaining it. My bloods are perfect. Why am i gaining weight?

Hi, I am a 33 year old vegan female with a perfect diet.  . I can't lose weight and I am gaining it. My bloods are perfect.   Why am i gaining weight?

Maybe too much carb?: What you eat determines your metabolism. Therefore even on a vegan diet (which i'm following mostly as well), you have to make sure you're getting enough protein (8-10 oz./day) and not taking in too many carbs (less than 50g if you want to lose weight). This is challenging on the vegan diet but possible. Got to read labels and use higher fiber, lower sugar/starch contents and protein powders. ...Read more

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Why can't i lose weight? I am a 56 year old female who has been on weight watchers since january of 2011 and have only lost 30 lbs. I am doing cardio and weight training at least 5 days a week and have not lost a pound since oct 2011. Blood test are still

Why can't i lose weight? I am a 56 year old female who has been on weight watchers since january of 2011 and have only lost 30 lbs. I am doing cardio and weight training at least 5 days a week and have not lost a pound since oct 2011. Blood test are still

Weight : Weight loss is such a frustrating thing. Our bodies evolved to hold onto weight, and it can be very difficult once a plateau is reached. I have to say, that losing 30 pounds is amazing, so congratulations. You are doing everything right. You might need to "jump start" your weight loss by a change in exercise program. You may want to consult a personal trainer, or ask a staff member at your gym for more variety in your routine. Again, congratulations on losing 30 pounds, that is fantastic. ...Read more