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Doctor insights on: How To Lose Weight Fast In A Week At Home

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How to lose weight in a week?

How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Dr. W. james Chon
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you lose weight in a week?

Can you lose weight in a week?

Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How many hours a day should I exercise to lose weight quickly?

See below.: 1 hou of exercise is about 500 calories and there are 3500 calories in a lb of fat. 1 hour each day for a week is 1 lb of wt loss. Couple this with reduced intak and you are on your way. ...Read more

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Is there a best time of day to excercise to lose weight? And how much is safe to lose per week? If you're heavier, will the weight loss be faster?

Is there a best time of day to excercise to lose weight? And how much is safe to lose per week? If you're heavier, will the weight loss be faster?

Before meals: The best time is before meals. Initially weight loss can be rapid due to water/fluid loss, and then will gradually reduce thereafter if the exercise continues, and the appropriate diet is used. ...Read more

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How can I lose weight in a week?

Weight loss: You should always lose weight in a healthy way. Crash diets don't work and are not good for you. Weight watchers is a good long term diet plan. Calorie counting also works. ...Read more

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How can I lose weight in a week?

How can I lose weight in a week?

Lose 2 lbs this week: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! ...Read more

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How can I lose weight at a fast rate?

How can I lose weight at a fast rate?

Not really advisable: Loosing weight is a product of many factors. Change intake, change in output, and most importantly, lifestyle modification. Commit yourself to lifestyle modification and you will attain the others in a lasting fashion. Good luck! ...Read more

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How much weight can you lose in a week and still be healthy?

How much weight can you lose in a week and still be healthy?

Based on Individual: Rapidity of weight loss is an individual matter based on factors including your current weight, metabolism, psychological factors, & environment. Focus on healthy lifestyle adjustments (habits & attitudes) rather than weight loss and you are more likely to produce slow, steady and sustained weight loss and a healthier you. ...Read more

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Fast way to lose 10 or more pounds in a week?

Fast way to lose 10 or more pounds in a week?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

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What's a fast way to lose weight? Is it possible to healthily shed several kgs in a timeframe of two weeks?

Weight loss: There is no safe fast way, the best way is to follow a good and well balanced diet and exercise, 1 pound of fat is equal to 3500 cal, to lose 1 pound a wk you need to cut back 500cal a day, add exercise to that and you might lose more than 1 pound a wk. ...Read more

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How to lose weight in a couple months?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?

I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?

Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How many calories a day should I eat to lose 1kg in a week ?

How many calories a day should I eat to lose 1kg in a week ?

See below: If the average diet is about 2200 cal/day, subtrasct 500 cal and you'll lose about 1 kg/week, which is a safe rate of loss. ...Read more

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How to lose five pounds in a week?

How to lose five pounds in a week?

Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read more

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How can I lose 40 to 50 pounds in a week and a half?

How can I lose 40 to 50 pounds in a week and a half?

Not do-able: As my colleague said elsewhere, perhaps by liposuction -- but without an overall nutrition and exercise plan this would not be healthy or wise. Why the hurry? ...Read more

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What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

What is the best diet to do to lose weight  the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not! ...Read more

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I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

Elliptical: may provide more muscle building than the treadmill. Muscle helps burn fat. However it is the consistency and healthy diet that matters most. Use of either for 45 minutes or more 5 days a week with a healthy diet will result in healthy weight loss ...Read more

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How to lose a lot of weight (belly fat). Eat very healthy at the same time and ride lifecycle till summer?

How to lose a lot of weight (belly fat). Eat very healthy at the same time and ride lifecycle till summer?

YEP!: Losing weight is simple math. If you burn more calories than you ingest, you will loss weight. A two pronged attack, involving eating less calories and exercising more, is most effective. Be careful, attempts to loss too much weight too fast are not advisable. Most people should not try to loss more than a 1 #/week. Not only is that not sustainable and doom to fail, it is not safe or healthy. ...Read more