Top
20
Doctor insights on: How To Lose Weight Fast For Kids In 1 Week

Share
1

1
How to lose weight in 1 month?Faster.

How to lose weight in 1 month?Faster.

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Dr. Mark Pack
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


3

3
How to lose my weight fast at 1 week ?

How to lose my weight fast at 1 week ?

FAST is NOT BEST.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

4

4
How many calories do I need to eat each day to lose weight in a timely manner? 5'2, 130 pounds, 16 yo girl.

How many calories do I need to eat each day to lose weight in a timely manner? 5'2, 130 pounds, 16 yo girl.

What&HowMuch are Key: Calories wrong issue, estimated from burning in http://goo.gl/i20nOZ. Weight daily, nothing on, after arising&bathroom, using a scale to 0.1 lb resolution (with very reproducible readings) & log every reading; you can only learn from/control things you can quantify. Avoid carbs/sugars; though cheaper & widely promoted we convert them to fat in our liver, thus obesity. Study: http://goo.gl/Hxq58u. ...Read more

5

5
How to lose weight I weigh 210 and wanna lose 45 within 2 months? What equipment to do at the gym? Run?

How to lose weight I weigh 210 and wanna lose 45 within 2 months? What equipment to do at the gym? Run?

Too much, too fast: You're far more likely to succeed if you start with a reasonable monthly goal and work safely from there. At age 16, I'd suggest seeing your doctor to have a complete physical and work on a diet & exercise plan. The key is consistency and achieving measurable goals at regular intervals. Don't forget - diet is equally important as exercise In achieving sustainable good health. g'luck! ...Read more

See 4 more doctor answers
6

6
I am 29, 80 kgs, height 5'5". How much weight can I lose in a month if i restrict my calorie intake to 1200/day and brisk walk at 4miles/hr for 60min?

I am 29, 80 kgs, height 5'5". How much weight can I lose in a month if i restrict my calorie intake to 1200/day and brisk walk at 4miles/hr for 60min?

1200 is not enough.: And weight loss is not a "let's do it faster" sport. Exercise build-up should be gradual and driven by heart rate measurements, and calorie intake should be at least maintenance for age and height. ...Read more

7

7
Is 58 pounds in one year to fast and too much weight to lose?

Is 58 pounds in one year to fast and too much weight to lose?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

8

8
I am 31, 5'2", and 200 lbs with asthma. My weight affects my breathing. Is there a drug to lose weight fast so i can start exercising to lose weight?

No such miracle: You will need to reduce the carb intake (alcohol and sugar) and get on a high-protein or nearly vegan diet. But regular exercise is the key. You can start with walking more- just 10 mins here and there add up (get a pedometer? ). Weight training will also be needed- just enough for you to feel some resistance. Evergreen trees do not usually produce allergens. Now get with the program. ...Read more

See 1 more doctor answer
9

9
I run about 4.5 kilometers and do judo twice a week. Will this cause me to lose body fat fast?

I run about 4.5 kilometers and do judo twice a week. Will this cause me to lose body fat fast?

Depends: It depends on how you eat too. We manage body weight/body fat with simple math: calories in and calories out. The key is to get aerobic exercise at least 5 days a week, then eat fewer calories than you burn - you will optimize your health and lose weight! good luck. ...Read more

11

11
If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?

If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?

Depends: This depends on many things including how fast you want to loose weight. There are many apps for smart[phones which are really good at helping you track your calorie intake such as' loseit'. ...Read more

12

12
In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

Exercise 45 mins/day: How much exercise it requires to lose a pound depends upon many variables, including how much you eat, the content of you diet, what kind of exercise you do and how vigorous the exercise, etc., etc. In general, in order to be healthy and maintain a healthy weight, you should exercise at least 45 mins/day. One study found that women lost weight better by exercising in 10 min bouts 6 times a day. ...Read more

See 1 more doctor answer
13

13
Im 5-9 160 pounds how do I gain weight fast and healthy in 1 month i want to gain 20pounds or more ?

Im 5-9 160 pounds how do I gain weight fast and healthy in 1 month i want to gain 20pounds or more ?

Want more muscle?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

15

15
Im 148 lbs and 5'1, how long will it take me to lose about 40-50 lbs with hip hop abs and eating less?

Im 148 lbs and 5'1, how long will it take me to lose about 40-50 lbs with hip hop abs and eating less?

1year: Realistically, about a pound a week weight loss should be a goal to aim for, so about a year to lose 40-50 pounds. If your starting weight is extremely high, say with a BMI over 45, you can manage a faster weight loss of 2-3 pounds per week, so 100-150# in a year. Anything faster not healthy and may deprive you of essential nutrients and vitamins. Make a lifestyle change, not just x# to lose! ...Read more

See 3 more doctor answers
16

16
I'm already eating right, and exercising. What can I do to lose weight quicker, in a safe way? Only lost eight pounds last month.

I'm already eating right, and exercising. What can I do to lose weight quicker, in a safe way? Only lost eight pounds last month.

8 lbs !: Congratulations. That is a very aggressive weight loss program. I do not know that I would try to lose weight any faster than that. 2 lbs of wt loss per week equates to a deficit of 7000 calories per week or 1000 calories per day. That's about 50% of your daily total caloric intake. ...Read more

See 1 more doctor answer
17

17
How could a female thats 14 years old and 4'11feet tall. weights 144 pound what's the fast way to lose it in 2months?

How could a female thats 14 years old and 4'11feet tall. weights 144 pound what's the fast way to lose it in 2months?

Unrealistic: Weight management is a long-term endeavor done best with guidance by a registered dietitian. She needs to set realistic goals in terms of her BMI, which is 29 if her age is 14.0 years. A 20 pound loss over a 2 year period could achieve a BMI of less than 25 or in the normal non-obese range. Daily exercise, appropriate food choices and support are essential for success. ...Read more

18

18
Fast way to lose 10 or more pounds in a week?

Fast way to lose 10 or more pounds in a week?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

19

19
I'm 172 right now. I want to lose about 5 pounds a week to be at my orig. weight of 153-162. Foods, diets, workouts? How many calories to eat a day?

I'm 172 right now. I want to lose about 5 pounds a week to be at my orig. weight of 153-162. Foods, diets, workouts? How many calories to eat a day?

Unreasonable goal-: -that=250+ pounds in a year. Severely over weight people can't do this. Get 2 a reputable health club, hook up with an AT-C & get an exercise program that fits Ur needs & abilities. Most have weight loss programs U can sign up 4. Aiming @ 5-6 pounds in a month or 6 weeks is more attainable. Proper diet, adequate protein is important as is dedication & persistence. Join private group sessions is+++ ...Read more