Doctor insights on:
How To Lose Weight Fast For Kids In 1 Week
5'2 weigh 224 lbs have 3 kids dealing with a lot if back pain, no energy, best way to lose weight fast so i can enjoy my kids?
Deal with pain: Avoid diary, grains, and sugar which cause weight gain, inflammation and Insulin resistance. Eat 6 equal small meals with colorful vegetables at each meal, take enough iron, magnesium, b-6, and vit d3. Magnesium oil can be applied topically on skin over painful back muscles. Move for 15 minutes after each meal in pain free ways, play in pain free ways. Get a good night sleep. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Let me explain: In general, your weight can fluctuate as much as five pounds throughout the course of the day. If you weight yourself at various points during the day, the number of the scale can differ anywhere from a few ounces to a few pounds. When you are sick it may be more especially of you having diarrhea and sweating. ...Read more
I am a boxer and need to lose weight fast, is it possible to lose 3kg in 4 weeks, as i hv to weigh in at 71kg, will i feel weak in the fight?
I've been on levlen (ethinyl estradiol and levonorgestrel) for 3 weeks and had a baby 4 months ago is it normal for me to lose weight on the pill. And really i struggle to lose weight fast?
Don't rush weight : Loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Weight loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Birthday's coming up & it's my 20th one, i want too lose weight before it comes . It's in two weeks though . Any suggestions?
Yes: Forget about it , enjoy the day and shoot for the 21st. Happy birthday ! ...Read more
How many times a week do I have to do cardio and stranth training to lose weight? Do I have to do one more days then the other? How many min?
Exercise and diet: Generally speaking when trying to change your shape you should use exercise for two purposes. To increase metabolism and to maintain muscle mass. It is not wise to use exercise as a weight loss tool since you can eat many more calories than you can exercise away. Lower your carb intake, eat frequent small meals or snacks and drink plenty of water. Work to keep your heart rate between 100-120 bpm. ...Read more
Not a good idea: One pound = 3000 calories, average daily calorie intake at 17= 2000+/-.Even on an unhealthy crash diet of 400 cal/day you would not be able to loose 5 lb a week. It would be better to meet with a dietitian.Plan a diet that would help you lose weight in a healthy way, up to one pound a week, and learn skills that would help you keep it off. ...Read more
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