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Doctor insights on: How To Lose Weight Fast After Having A Baby

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What exercises can i do to help to lose weight after having 2 babies 1yr and 1 month apart? l

What exercises can i do to help to lose weight after having 2 babies 1yr and 1 month apart? l

Lift weights: Most people have the wrong idea about losing weight. Believe it or not, the best way to lose weight in terms of exercise is actually to lift weights. Here's why: when you lift weights, you build muscle. This muscle is highly active tissue. It burns calories 24/7/365. So when you have more muscle, you burn more calories, and you will find it easier to lose weight. Hope this helps! ...Read more

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Dr. Warren Foster
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I've just had a baby and want to lose weight fast. Has anyone used diet pills that actually work?

I've just had a baby and want to lose weight fast.  Has anyone used diet pills that actually work?

Appetite suppressant: After pregnancy the weight will come off but with time. Breast feeding burns 500cal/day & will help with weight loss. If you are not breastfeeding, decreasing your calorie intake by 500cal/day will help you lose weight. If you need more help it may be better to follow with a medically supervised weight loss program where they can give you appetite suppressants & monitor your body composition & you. ...Read more

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I hv 2 babies all by C-section need to know can skipping rope is good to loose weight or it isnt for c section?

I hv 2 babies all by C-section need to know can skipping rope is good to loose weight or it isnt for c section?

Please see below.: If you have completely healed from the C-section and your Dr. has cleared you to return to full activity, jumping rope should be fine. Even walking at a brisk pace will help you lose excess weight. ...Read more

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How to lose weight fast?

How to lose weight fast?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight fast?

How to lose weight fast?

No such thing ??: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read more

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How to lose weight fast ?

How to lose weight fast ?

Fast is not best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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What to do to lose weight fast?

What to do to lose weight fast?

Fast is not Best.: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more