Doctor insights on:
How To Lose Weight Eating Persian Food
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can. ...Read more
Fruits and vegetable: Vegetables are very low in calories, and if you eat 5-7 servings of fruits and vegetables a day (included at each meal) you should be able to be eating the right foods and lose weight. Don't fry the vegetables, try to steam them or eat them raw (carrots, celery) they are more filling that way and have more nutrients. Eat meat and chicken and fish as 3 ounce portions, eat whole grains and legume. ...Read more
What to do if I want to lose weight so what are some foods I should not eat and food I should start eating?
The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, refined sugars and processed foods. Have diet rich in fresh vegetables, fruits, whole grains and low fat milk products and less of every type of food. See this site for more info.
http://www. Webmd. Com/diet/default. Htm. ...Read more
Weight loss: Not a chance. However, if you were previously eating large amounts of junk food and cut down to small amounts that would certainly help. ...Read more
Junk food cravings: Junk food has little nutrition for our bodies. Try to remember why you want to adopt a healthier diet, and focus on how your body feels after you have eaten healthier choices. It may take a while for your tastes to change, but if you stick with it, the rewards are big. Good luck! ...Read more
So I really want to lose weight but its so hard for me to stop eating junk food and go to the gym. What do you suggest?
Will power: There is no substitute for that. You need to change your habits. Period. ...Read more
Weight& Gluten Free: Less wheat products have helped with weight loss. There is some suggestion that gluten free diet helps. ...Read more
avoid junk food as much as possible. ...Read more
Not so fast: Fast foods for certain will destroy your plan. Although I don t think is needed to explain what "healthy" foods mean (unprocessed, natural, raw when appropriate, and varied), for sure you should avoid most of the commercial, frozen, artificial, canned and synthetic foods in order to better accomplish those goals. For a more intensive and personalized advice, you should see a dietitian or your dr. ...Read more
???: Not real so far. Cucumbers and red beet and a lot of other vegetable are very very low on calories. But never negative. Does not exist so far. I would love to invent them and get a patent on it. Therefore this is all money making stuff so far. ...Read more
Is it true that a person can lose weight by eating healthy food every day without exercise? One person said they did this and it works. Really?
To lose weight one must consume less calories than they burn. Exercise burns more calories but even at rest we burn calories. Sugars/simple carbs from grains esp. Cause weight gain. It's wise to avoid fried foods. I like dr. Furhman's diet: http://bit. Ly/1dhw9ht
dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article. Choose organic foods:http://bit. Ly/19xax7e. ...Read more
I've got Crohn's disease and am trying to lose weight. I've cut out all the junk, eating nothing but nutritious food but I'm painfully constipated.
Talk to your GI: Usually folks with crohn's disease tend to lose too much weight. The steroids that are sometimes prescribed can cause weight gain. First make sure you are getting adequate fluids. Consider MiraLAX (polyethylene glycol) or magnesium citrate but you must talk to your GI doctor to get their opinion as they know your bowels better than a generic doctor on this site. ...Read more
Can you tell me if I stop eating junk food, drink green tea and exercise for 20 minutes everyday will I lose weight?
If all other factors: Remain the same. The green tea can make a small difference but don't exceed 5 cups per day. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories. ...Read more
Exercise is good: The benefits of exercise are what we call "dose dependent" which means you will see more benefit by doing more. Walking 3x a week is good. If that's all your schedule allows, OK but "more is better"--say 5x a week. Our US health authority has some good reccs: http://www. Cdc. Gov/physicalactivity/everyone/guidelines/adults. Html. You should add muscle strengthening also to preserve bone and muscle. ...Read more
I am obese. I am eating too much food. I walking only 4 km daily. How can I lose weight. I am suffering it.
Change habits: You need to change the habits in your question, that is, . You need to eat less, exercise more. Mathematically speaking, if you take ion less calories than you can burn off, you will start to lose weight. This is not something that will happen over night, but will take dedication and a steadfast attitude to improve your health. Good luck. ...Read more
If I eat less, do I have to eat specific foods to lose weight? Or will eating less overall cause weight loss? Thanks!
Weight loss: Yes, smaller portions will help but lowering the amount of carbs will help also. Do you exercise? Please see your doctor or a nutritionist for a food plan that is safest and healthiest for you. Peace and good health. ...Read more
I have an 9 year old who weighs 135. He sneaks food sohe won't get in trouble for eating between meals. How do I get him to eat healthy and lose weight
May be unmanageable: There are illnesses such as prader-willi in which nothing anybody can do will stop the kid from doing this -- it is compulsive and only a new experimental treatment based on the profound brain / hormonal disturbance alters (abolishes) this behavior. If your doc's advice & maybe meds have failed, perhaps this is the wrong battle & instead you can focus on other ways to help jr to gain useful skills. ...Read more
Sick, no matter how: It is a form of purging, and doing this to yourself is sick. Along with how sick you become with food poisoning. By the way -- some food poisoning can kill you, not than just make you vomit or have diarrhea. Please get help from a psychologist and/or psychiatrist for this -- you are apparently willing to put yourself at risk to lose weight. More info: http://tinyurl. Com/ys9ss7. ...Read more
Do eating foods such as celery that burn more calories while eating than there are in the actual food help you lose weight faster?
Low Vit D even though supplementing, unable to lose weight inspite of eating healthy foods/exercising, sky high CRP. Any ideas?
Need evaluation: It is not feasible to settle the issue without additional history, physical examination and may be some tests. However, you have identified a major problem, weight. There is not easy way to lose weight. You need to drastically reduce your intake of food. High CRP is an indication of inflammation and obesity itself may be contributing to it. ...Read more