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Doctor insights on: How To Lose Weight During Night Shift

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How can I lose weight on night shift?

How can I lose weight on night shift?

Requirements are: the same regardless of which shift you work. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be > ...Read more

Dr. Louis Gallia
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you tell me how i can lose weight on night shift?

Can you tell me how i can lose weight on night shift?

Same principles appl: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

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How will i lose weight when i work at night and asleep during days?

How will i lose weight when i work at night and asleep during days?

Yes, it is hard: It a known problem and recognized as circadian rythm disturbance, shift work type. You must be asleep ANS awake on demand. The wakefulness med is modafanil, 2 hours prior to the shift, it is safer than chronic sleepiness and weight gain. Nuvigil is the newer more expensive version. You may need help with sleep as well. There are many choices, depending on other circumstances. Get treatment. ...Read more

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How to lose weight during lactation?

How to lose weight during lactation?

Less in, more out...: To lose weight, you need to take in fewer calories than you are using each day. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In one study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. Getting regular exercise will help too. ...Read more

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What is the best way to lose weight during menopause?

What is the best way to lose weight during menopause?

Paleo lifestyle: My favorite nutrition guidelines are from the paleo lifestyle. Paleo diets are based on a meat and vegetable diet. No grains and no sugars. This is not extreme. This is not a "diet" for a quick fix to weight loss. This helps your overall metabolism and will help with weight loss. I think this diet also provides improvements / protection for heart disease, diabetes and other chronic disease. ...Read more

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What is the best way to lose weight during menopause and after it?

What is the best way to lose weight during menopause and after it?

Calorie count: Menopause or not, your weight is determined by your calorie intake versus your calorie expenditure. 100 calories intake per day more than you expend = 1 pound per month weight gain. Likewise 100 calories less per day = 1 pound per month weight loss. That is 12 pounds per year, 24 pounds in 2 years, 36 pounds in 3 years, etc. So eat less, exercise more and if it tastes good, spit it out. ...Read more

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Is it possible to lose weight during a hunger strike without serious health consequences?

Fasting: I assume by hunger strike you mean fasting. Fasting will inevitably cause weight loss but this is neither healthy or safe. If you fasted for a week and stayed well hydrated, it is possible that you may not suffer any serious damage to your body. However, prolonged fasting may result in serious health consequences and should be avoided. ...Read more