Doctor insights on:
How To Lose Weight By Drinking Coffee
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I exercise a lot and eat healthy, but I am not losing weight. I drink a lot of coffee, is there a correlation between this? Insulin sensitivity?
Eat?do? are?: Successful weight loss depends on 3 basic issues: 1-what you eat: (diet) free meat,fish, poultry, fresh fruits and vegetables with lots of fiber ( bran/cereals) 6-8 fist sized portions/day with 8-10 glasses of water/day . 2- what you do: burst interval high and low impact aerobics/cross train with free weights. 3- who you are (?)- that picture of yourself looking fit or trim fixed to your mirror ...Read moreSee 1 more doctor answer
A fad: This is a fad diet, do not waste your time. Weight loss is acheived through reduction of caloric intake plus increase in caloric usage. In other words, eat less, burn more calories. There are some metabolic conditions that make weight loss much more difficult because some people cannot normally burn calories. ...Read more
Small Effect when : combined with exercise & calorie reduction. A study by Maastricht University (Holland) noted Green tea has catechins & caffeine w inhibition of O-methyl- transferase & phosphodiesterase which effects thermogenesis & fat oxidation. The Linus Pauling Institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more
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