Doctor insights on:
How To Lose Weight But Not Breast Tissue
Will the Alli diet pill also take away breast fat from.Women because I want to lose weight but not loose my breast size?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes but....: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read moreSee 1 more doctor answer
What to do if I have tried so hard to lose weight instead i gain muscle mass, is there a way to lose weight without gaining muscle mass?
Increase muscle good: Typically, we will start to gain a little weight when starting an exercise program as we gain muscle mass, and then lose fat later. Increased muscle mass will increase metabolism and help lose weight in the long run. If you are concerned about becoming too much like a body builder, stick to endurance exercises to help tone muscles and lose weight. Best of luck! ...Read more
Breastfeeding helps!: During pregnancy your body stored extra fat in preparation for breastfeeding. You only need an extra 500 calories a day to breastfeed (peanut butter sandwich and glass of milk). Breastfeeding your infant will help you to lose that pregnancy weight. Also you will reduce your risk of developing osteoporosis and breast cancer. Benefits for both you and baby. All the best! ...Read more
Want to loose weight but not to much to fast. How much is a healthy amount to loose in a month? Want to loose 60pounds but don't know how
Obesity: 60 pounds is a lot of weight to lose, and you are right to want to do it in a healthy way. You should be evaluated by a doctor to see if you have insulin resistance, low thyroid function, or anything else that could make it harder to lose weight. Remember that the best approach to weight loss will use a combination of low glycemic nutrition, exercise, mindset, and stress reduction. ...Read moreSee 2 more doctor answers
I'm very desperate to gain weight. I do weight training 3x/week, easy to lose fat but it is very difficult to increase muscle mass. 115 lbs, 5'6"?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Weight loss: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
You'll lose fat.: As jogging is a cardiovascular exercise, you will certainly lose fat by jogging regularly. As far as gaining muscle, you may gain some muscle tone, shape and size in your leg muscles, especially if you run up and down hills as part of your course, but you wouldn't diffusely gain muscle. ...Read moreSee 1 more doctor answer
Oone day: When you stop feeding your body protien and essential Amino Acids you well lose muscle. With injury and a day of bed rest you can lose 5% of your physical strength. Loss of fat is much harder, and requires susstained restriciton of calories relative to your energy expenditure. Your body has other reserve tissues and tricks to preserve muscle and fat when you exercise for fitness. ...Read more
The body is composed of tissue that are classically described as beiing derived from three basic embyonic layers known as the endoderm, mesoderm and ectoderm that then differentiate into the structures that compose the body such as skin, soft tissues, bone, muscle, organs, etc. Stem cells are not differentiated and have the potential to ...Read more
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