Doctor insights on:
How To Lose Weight But Keep Breast Size
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes but....: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read moreSee 1 more doctor answer
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes. ...Read more
Yes, depending on...: This depends on how much weight you lose and how fat is distributed in your body. If you lose just a few pounds it would probably not affect bra size. If you have large breasts and little weight elsewhere then losing much weight will reduce breast size. If you have fat hips/thighs/abdomen and small breasts then weight loss would more likely come from the fatty areas. ...Read more
Will the Alli diet pill also take away breast fat from.Women because I want to lose weight but not loose my breast size?
Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read moreSee 1 more doctor answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I have a small breast size. Need to lose hip weight. Will exercising with out bra help prevent breast reduction?
Breast sz & wt loss: It will not. Exercising will help you lose weight. To specifically target weight loss to certain areas (ie just my hips) is not really possible with exercise. Be happy with how you are. Exercising and losing weight is great. Your breast size is your breast size. Celebrate and enjoy who you are. Remember YOU ARE UNIQUE. There is no one on the planet like you. Be proud and happy with you! ...Read more
My gf is skinny & 43 kg her breasts are very small she want to gain weight but can't. Would fat make breasts bigger? what will she eat for fat gains?
Not likely: B"sd this would all depend if GF has any underlying health or hormonal problems. She may need medical attention as appropriate. Endocrinologist may have a big role. Estrogen makes breasts grow in women and men if otherwise healthy. Eating or getting fat is not likely to have much affect. Always glad to discuss details, probably directly with persone having problems. ...Read more
What to do if I have tried so hard to lose weight instead i gain muscle mass, is there a way to lose weight without gaining muscle mass?
Increase muscle good: Typically, we will start to gain a little weight when starting an exercise program as we gain muscle mass, and then lose fat later. Increased muscle mass will increase metabolism and help lose weight in the long run. If you are concerned about becoming too much like a body builder, stick to endurance exercises to help tone muscles and lose weight. Best of luck! ...Read more
No selective loss: There is not a non-surgical approach to preferentially remove or gain fat from one part of the body. ...Read more
Caloric intake: You will get a lot of different answers to this question depending on who you ask. I feel that you can go down to about 1000 calories per day at the lowest, but this really depends on how active you are. If you are exercising a lot, you may need to take in more calories than that. If you are not active at all, 1000 might be okay. Keep in mind this doesn't account for protein intake which you need. ...Read more
Eat veggies. No fat: If only 20-60 pounds to lose, then focus on veggies, protein, and exercise. If more than 70 pounds, you will likely need to consider bariatric surgery. Either way, you need a long term transformation in the way you see food. Learn to love healthy food. Learn to be disgusted with greasy food and sugary food. ...Read moreSee 2 more doctor answers
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