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Doctor insights on: How To Lose Weight As A Endomorph Teenage Girl

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Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Any help for a teenage girl to lose weight?

Any help for a teenage girl to lose weight?

Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! Cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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How can I lose weight fast fora teenage girl?

How can I lose weight fast fora teenage girl?

Diet exercise: Add aerobic exercises, treadmill elliptical jog
cut of fatty meals
decrease intake of bad carbs (white bread, pizza, bagels, pretzels
avoid high cal snacks ice cream yogurts
no sweets like cake and cookies
eat more lean fish salmon, tuna. Vegetables lean meats, eggs and you should be on your way in no time ...Read more

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Can you tell me how I can lose weight as a teenage girl?

Can you tell me how I can lose weight as a teenage girl?

Weight loss: Nothing can replace an exercise program and proper diet for weight loss. Seek help from a nutritionist to help you lose weight. However, as a teenager you should be under a doctor's care because of your growth issues. ...Read more

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What is the method which a teenage girl can lose weight quickly?

What is the method which a teenage girl can lose weight quickly?

Quick is not good: Quick weight loss is only temporary. It is better to slowly decrease calories and lose 1-2 lbs a week. You put on the weight slowly and without changes in lifestyle, you will only lose to gain it back again. ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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How to lose weight on your arms teenage girl 15?

How to lose weight on your arms teenage girl 15?

Exercise: Upper extremity exercises will help reduce the weight. Consult a physical therapist or personal trainer for directions. ...Read more

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What is the fastest way to lose weight for a teen girl?

What is the fastest way to lose weight for a teen girl?

Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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How to figure out how many calories per day for a teenage girl to lose weight?

How to figure out how many calories per day for a teenage girl to lose weight?

No set amount: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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What is the amount of calories a day would a teenage girl need to eat to lose weight?

What is the amount of calories a day would a teenage girl need to eat to lose weight?

Need BMR: Need to know your baseline basal metabolic rate you can find your calorie need at exercise prescription site - exrx. Net and once you have your BMR eat either 200-300 calorie less or work out to build your BMR 200-500 more than baseline. ...Read more

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What are some really good ways for a teenage girl to lose weight around her stomach and thighs?

What are some really good ways for a teenage girl to lose weight around her stomach and thighs?

Adrenals, thyroid: Weight around stomach responds to adrenal reset and weight around thigh is a sign of ineffective thyroid. ...Read more

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How can a teen girl safely lose weight without getting an eating disorder?

Fam health movement: Make it a family health movement, so your teen is not alone. Your physician can recommend a nutritionist who can educate you and your teen on a balanced diet. Start some family group exercise like walks, dance parties, etc. If you believe your teen is showing signs of an ed, consult with a mental health professional. Neda is a great ed resource. ...Read more

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How many calories should a teenage girl burn every day to stay healthy (not lose weight)?

How many calories should a teenage girl burn every day to stay healthy (not lose weight)?

Don't Worry: Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity. However, calorie counting really should not be undertaken by teenagers. Teens are growing and need good nutrition. Just focus on eating balanced, healthy meals and get plenty of exercise and sleep. ...Read more

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Hello docs! Can you tell me what could be a good calorie intake for a teen girl trying to lose weight?

Hello docs! Can you tell me what could be a good calorie intake for a teen girl trying to lose weight?

Weight: Since you have not sent us any statistics it would be a good idea for you to see a doctor and find out if you really need to lose weight. ...Read more

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How can a tween girl lose weight fast?

How can a tween girl lose weight fast?

Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p. ...Read more

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Girl wanting to lose weight through exercising? What's the best plan?

Girl wanting to lose weight through exercising? What's the best plan?

See below: One that you will enjoy. Choose a form of aerobic exercise, running, jogging, swimming, aerobics, or organized classes, that you will enjoy. It will be easier to stay with the plan. You want to set a goal of 60 minutes of aerobic activity a day. ...Read more

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I have diebetes and I whant to lose weight I am 22 years girl?

I have diebetes and I whant to lose weight I am 22 years girl?

Takes work: I would meet with your diabetes educator/ clinical nutritionist to plan any dietary changes needed to meet your goals. They need to individualize your plan to meet the state of your diabetes. ...Read more

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How should I diet? I am an endomorph & find it really hard to lose weight

How should I diet? I am an endomorph & find it really hard to lose weight

Cross train/diet: Daily low and high aerobic activity coupled with a high protein, low carbohydrate, low caloie diet.
Use a mental imasge of yourself at a lighter weight...Better still, a phot of yoursellf looking slimmer- brain exercises work. ...Read more

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How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, I already do a lot of cardo & lift weights2xperweek?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How to lose weight for 12 year old girl?

How to lose weight for 12 year old girl?

Energy in There are things I need to know. Height, wgt, bmi, pubertal level, food intake, activity level are just starters. In general, weight gain occurs when we eat/drink more (energy in) than we expend with activity (energy out). There are lots of 'empty calories' in drinks, food portions may be too large. Teens and tweens need a minimum of 1 hour of vigorous exercise/day, more to lose weight. ...Read more

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How can an 11 year old girl lose weight?

How can an 11 year old girl lose weight?

Several Things: More exercise, portion control and better eating habits referring to dietary choices. And education for her as to why this is vitally important. ...Read more

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Sixteen year old girl wanting to lose weight?

Sixteen year old girl wanting to lose weight?

Eat less move more: Assuming she is either overweight or obese - weight loss would be appropriate. She would do it in the same way as adults - eat less and move more. Track her dietary intake, eliminate sugar beverages and high fat foods. Increase exercise - ideally 1 hr/ day. If she is already a healthy weight and wants to lose weight - consider counseling as it may be a sign of a mental health problem. ...Read more

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How can I help my 11yr old girl lose weight?

How can I help my 11yr old girl lose weight?

Physical activity: Lack of physical activity is one of the most common reasons children are overweight. Riding a bike or playing sports is an easy way to change this. Also, make sure to limit calorie-laden drinks and replace chips and sugary treats with lower-calorie snacks like fruit. ...Read more

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How to make a 15 year old girl lose weight consistently?

How to make a 15 year old girl lose weight consistently?

Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read more

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How do you lose weight as a 17yr old girl who weighs 175 pounds?

How do you lose weight as a 17yr old girl who weighs 175 pounds?

Medical evaluation: First, see your doctor to discuss the problem because there may be some health problems associated with the additional weight or contributing to the weight gain. Secondly, cutting back on calories will be key. Changing what you eat might make it easier. No sugared drinks, including juice. Consider seeing a dietician or wellness center. Increase exercise. ...Read more

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I'm a 16 year old girl, 5'7 and 192 pounds. What should I do to lose weight?

I'm a 16 year old girl, 5'7 and 192 pounds. What should I do to lose weight?

Depends on why: It depends on WHY a teen girl is 50 pounds over her desired weight. Hopefully, she is not pregnant and her thyroid is not low. After her annual check-up shows her to be otherwise normal, the way to reverse the weight gain is to reverse what caused it. The cause is eating more calories than needed. The cure is eating fewer calories than needed (which means she will be hungry). Stop sugars, and... ...Read more

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How can a 15 year old girl lose weight. Weighs like 150. Height 5'4 and 2 inches. Helppp!

How can a 15 year old girl lose weight. Weighs like 150. Height 5'4 and 2 inches. Helppp!

Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more