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Doctor insights on: How To Lose Weight As A Endomorph Teenage Girl

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Dr. Sanjiv Kaul
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Any help for a teenage girl to lose weight?

Any help for a teenage girl to lose weight?

Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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How to lose weight on your arms teenage girl 15?

How to lose weight on your arms teenage girl 15?

Exercise: Upper extremity exercises will help reduce the weight. Consult a physical therapist or personal trainer for directions. ...Read more

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How can I lose weight fast fora teenage girl?

How can I lose weight fast fora teenage girl?

Diet exercise: add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs ( white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time ...Read more

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Can you tell me how i can lose weight as a teenage girl?

Can you tell me how i can lose weight as a teenage girl?

Weight loss: Nothing can replace an exercise program and proper diet for weight loss. Seek help from a nutritionist to help you lose weight. However, as a teenager you should be under a doctor's care because of your growth issues. ...Read more

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What is the method which a teenage girl can lose weight quickly?

What is the method which a teenage girl can lose  weight quickly?

Quick is not good: Quick weight loss is only temporary. It is better to slowly decrease calories and lose 1-2 lbs a week. You put on the weight slowly and without changes in lifestyle, you will only lose to gain it back again. ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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How to figure out how many calories per day for a teenage girl to lose weight?

How to figure out how many calories per day for a teenage girl to lose weight?

No set amount: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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What is the amount of calories a day would a teenage girl need to eat to lose weight?

What is the amount of calories a day would a teenage girl need to eat to lose weight?

Need BMR: Need to know your baseline basal metabolic rate you can find your calorie need at exercise prescription site - exrx.Net and once you have your BMR eat either 200-300 calorie less or work out to build your BMR 200-500 more than baseline. ...Read more

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