Doctor insights on:
How To Lose Weight As A Endomorph Teenage Girl
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! Cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week.
Diet exercise: Add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs (white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. Vegetables lean meats, eggs and you should be on your way in no time
Quick is not good: Quick weight loss is only temporary. It is better to slowly decrease calories and lose 1-2 lbs a week. You put on the weight slowly and without changes in lifestyle, you will only lose to gain it back again.
Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so.See 3 more doctor answers
No set amount: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so.See 1 more doctor answer
Adrenals, thyroid: Weight around stomach responds to adrenal reset and weight around thigh is a sign of ineffective thyroid.See 1 more doctor answer
Fam health movement: Make it a family health movement, so your teen is not alone. Your physician can recommend a nutritionist who can educate you and your teen on a balanced diet. Start some family group exercise like walks, dance parties, etc. If you believe your teen is showing signs of an ed, consult with a mental health professional. Neda is a great ed resource.
Don't Worry: Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity. However, calorie counting really should not be undertaken by teenagers. Teens are growing and need good nutrition. Just focus on eating balanced, healthy meals and get plenty of exercise and sleep.See 1 more doctor answer
Hello docs! Can you tell me what could be a good calorie intake for a teen girl trying to lose weight?
Weight: Since you have not sent us any statistics it would be a good idea for you to see a doctor and find out if you really need to lose weight.
Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p.
Takes work: I would meet with your diabetes educator/ clinical nutritionist to plan any dietary changes needed to meet your goals. They need to individualize your plan to meet the state of your diabetes.
How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, I already do a lot of cardo & lift weights2xperweek?
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
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