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Doctor insights on: How To Lose Weight Around Pubic Area

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Dr. Sanjiv Kaul
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. ...Read more

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How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

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How can i lose weight in the pelvic area??

How can i lose weight in the pelvic area??

Diet and Exercise: One cannot target weight loss from a specific area, but losing weight in general will help. One needs to burn more calories than she consumes. Watch the diet. Eat healthily, cut out junk food, avoid sugar, and exercise several times a week. If the lower abdomen is chubby, one can tone up the muscles. Sit-ups are a good way to start. Any exercise that uses the abdominal muscles will add tone. ...Read more

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Is it possible for you to lose weight in one area of your body?

Is it possible for you  to lose weight in one area of your body?

Not naturally: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. ...Read more

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When you start to lose weight, do you normally tend to lose it in the areas that are biggest on your body, or?

When you start to lose weight, do you normally tend to lose it  in the areas that are biggest on your body, or?

Not necessarily: The fat can come off any part of the body, including bulging areas and not so bulging areas. ...Read more

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I've lost 35 pounds in the last three months by doing lc and swimming. I have a huge hanging pannus. What can I do to lose weight in that area?

Nothing: Losing wt.means that one has reduced body volumn by eliminating subcutaneous and deep fat layers. This produces the pannus that represents excess skin. Further wt. loss will not remove excess skin. Such areas require local excision ...Read more

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How can I lose weight around my abdominal area?

How can I lose weight around my abdominal area?

Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise. ...Read more

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