Doctor insights on:
How To Lose Weight Around Pubic Area
Please explain if it is true that spinning around in circles like a little kid helps you lose weight very quickly?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. ...Read more
Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more
Diet and Exercise: One cannot target weight loss from a specific area, but losing weight in general will help. One needs to burn more calories than she consumes. Watch the diet. Eat healthily, cut out junk food, avoid sugar, and exercise several times a week. If the lower abdomen is chubby, one can tone up the muscles. Sit-ups are a good way to start. Any exercise that uses the abdominal muscles will add tone. ...Read moreSee 1 more doctor answer
When you start to lose weight, do you normally tend to lose it in the areas that are biggest on your body, or?
Not necessarily: The fat can come off any part of the body, including bulging areas and not so bulging areas. ...Read more
How do I choose between mesotherapy and liposuction of a delicate body area? I am trying to lose weight through exercise and diet, but it does not seem to work as i expected for every part of my body. I am considering mesotherapy or liposuction. What is t
Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise. ...Read moreSee 2 more doctor answers
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