Doctor insights on:
How To Lose Weight And Firm Up In 2 Weeks
I have been told I have a hormonal imbalance for the last two years I have gained 15 lbs. Eat less very hard to lose weight breast has even got large?
Not best language: A 'hormonal imbalance' at 59 years of age is an odd term to use. Most women by age 59 are in menopause, so the female hormones are, for most part, completely quiet. You still have thyroid hormone which could affect weight loss. Make sure your doctor's checked that hormone. There are on line calculators that you can use to tell how many calories you can have in a day given your height, weight.. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What's a fast way to lose weight? Is it possible to healthily shed several kgs in a timeframe of two weeks?
Life lesson: Perhaps it is time for one of the most important lessons you can learn in life. There is no easy way. To lise weight and to keep it off you must change your life. Do it right. Work hard. You will do it. Try to easy it through life and nothing will work. ...Read more
Unclear but,: Weight loss could be related to stomach problems including ulcers that curb the appetite and decrease food intake. Other causes include life style issues that makes energy expediture more than oral calorie intake. It is important to see a physician for a full history and physical as unexplained weight loss could be related to the presence of a tumor in the body. ...Read more
How can I lose weight if I do exercise two times a week and eating two times a day ? Doesn't make sence...
See dieticain: You need to speak w/ a dietician . Most hospitals employ one. Metabolism varies among people. You may have to " work out " 4 days a week and eat smaller portions. A dietician can guide and help you.Also, u have to be disciplined in your desire to lose weight. If u follow their reccommendations, the weight will eventually come off. Good luck! ...Read more
Easiest? No easiest: Way. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Birthday's coming up & it's my 20th one, i want too lose weight before it comes . It's in two weeks though . Any suggestions?
Yes: Forget about it , enjoy the day and shoot for the 21st. Happy birthday ! ...Read more
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