Doctor insights on:
How To Lose Weight After Menopause
10-12 after menopause I am bleeding, not a lot but any scares me. Why am i bleeding now ? Very stressful day and took a walk fof over an hour after 2-3 years. Also did a lot of yard work for the first time this year.
See your doctor: Bleeding after menopause (defined as 1 year without a period or any bleeding) is always a reason to see your gyno. Your activity is unlikely to be a cause. There are some simple causes, such as a dry vagina and bleeding after sex, and some more worrisome causes that definitely need evaluation and treatment (pre-cancers and cancer). Don't worry, but do make an appointment today. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Occasionally : Generally women tend to gain some weight. A weight loss especially if a women is dieting or exercising and losing weight that is normal. If a person starts to lose weight without trying at age 50, that needs to be looked at more carefully. Please make an appointment with your medical doctor and make sure that you consider a colonoscopy as a growth in the colon can also cause weight loss. Good luck. ...Read more
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?
Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more
Diet and exercise: The answer is the same regardless of time in life: what you eat and what you do. But your body has changed after menopause, and with age, metabolism slows. So even eating fewer calories does not lead to as much weight losses when younger. Exercise is critical to increasing metabolism, but you have to respect the inevitable loss of flexibility and muscle mass. Start low, go slow , do cardio too! ...Read moreSee 2 more doctor answers
Paleo lifestyle: My favorite nutrition guidelines are from the paleo lifestyle. Paleo diets are based on a meat and vegetable diet. No grains and no sugars. This is not extreme. This is not a "diet" for a quick fix to weight loss. This helps your overall metabolism and will help with weight loss. I think this diet also provides improvements / protection for heart disease, diabetes and other chronic disease. ...Read more
Amberen: There are much smarter ways to lose weight! 1: Make sure your diet is OK. Consider seeing a dietitian. 2: Exercise regularly. 3: Enjoy the next 50 years or so. Much more important! If you are going through menopause at age 33 you need to make an appointment to see a gynecologist as soon as you can. ...Read more
Eat less & exercise: The key to losing weight is a healthy long term diet. Sugars & simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important! also see comment:. ...Read more
My testosteron level is elevsted. I'm menopausal for about 15 years. I'm trying to lose weight but i can't. I don't have any male features.?
Menopause is defined as the absence of menstrual periods for 12 months. During menopause, the ovaries stop producing estrogen and progesterone. After the complete transition into menopause, women can no longer get pregnant. The average age for menopause is 51 years old. Symptoms include dry vaginal tissue, irregular periods, hot flashes, mood ...Read more
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