Doctor insights on:
How To Lose Weight Above Waist
Waist fat: If you have fat especially around your waist, it's a cue to look at the kind of food you're eating. You may be eating more processed foods and sugars than your body is good with, or drinking more alcohol too. There are no pills for spot reduction around the waist. Instead you need an entire food and exercise program to make overall changes in your body. Sorry! nutritionists & trainers can help.See 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What's a safe why for me to lose weight? I'm 5'2, 155lbs&I'm only 21. Most of the weight is around my waist. I eat 1300 calories or less per day. Help?
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories.See 2 more doctor answers
Many causes: The differential includes infectious etiologies, crohns, less likely cancers. If these symptoms persist more than 2 weeks, you should see a doctor.
What's the best way for me to lose weight? Espically in my thighs and waist. I'm 18 years old and I weigh 120kg my height is 168cm.
I am 42. What is the fastest healthy way to lose weight through exercise. I am concerned about weight in stomach area and generally around waist area.?
Slow, steady success: The fat around the middle is unhealthy not just as added weight but as indicator of possible decline in health if it persists. Weight loss programs in general will cause loss of pounds through generalized weight loss--all over. Exercise programs can strengthen the ab and oblique muscles, enhancing shape of the waistline. The fastest way is to start today eating less at dinner then going for a walk.
Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
I am doing the Fasting Diet to loose weight (2 days on 600 cals per week). I've lost a lot of weight, but not too much waist perimeter. What can I do?
Lifestyle change: Best meal plan is a balanced one you can live with lifelong. If not eating enough protein, you could be losing weight from muscle, not fat - NOT good. Exercise is very important to keep muscle. Source of info for healthy diet & high protein food is http://www. Choosemyplate. Gov/weight-management-calories/weight-management. Html. The Mediterranean diet is a healthy diet, w plenty of info on the web.
I don't know if im a pear shape anymore, I gain and loose weight constantly now I look like fat ruler shape. How can I get rid of fat from my waist?
I've been breastfeeding & supplementing for 6 months now, & craving sweets, my clothes are still tight around waist, what can I do to loose weight?
Keep breast feeding: There are calories in breast milk for the baby, supplement less and more calories will go to baby. Count your own calories as part of a weight loss project. Exercise is very useful for shaping back to your shape before the baby.
I want to lose two inches around my waist n I eat 6 whole eggs each day. Is it okay? Also I wanna lose 8 kgs of weight.
Eggs are not bad.: There is a misconception that eggs are bad because of the amount of cholesterol and fat they contain. However, recent studies have shown that eggs may not contribute to heart disease in adults. One large egg contains about 6 g of protein. Meanwhile, the average adult requires only 46-56 g of protein daily. Aim for this goal with a variety of protein rich foods and remember to exercise.See 1 more doctor answer
My weight increase by 4 kg but waist size lowered while keeping in continuation same diet n exercise profile that made me lose 16 kg. Pls explain?
I need to lose 25 pds in my waist and stomach I have tried all types of diets and I can't get the weight off my stomach area
Can't spot reduce: You can't spot reduce preferentially fat from one part of your body with either directed exercise or dieting. Millions of people spend millions of dollars/year to erroneous achieve what you have learned can't be done. Exercise will firm abdominal muscles &, like calorie reduction, assist in overall weight loss. There are "apples and pears" in the population--"apples" store fat around their middle.
If I start eating healthy and wearing a waist trimmer that makes you sweat more while exercising will I lose water weight and fat or water weight only?
Most waist trimmer: Belts are made of a rubber substance (Neoprene) and promote sweating where applied. Yes, there is more sweating/loss of water, but the amount is small and does not contribute significantly to weight loss. Your healthy eating plan, especially if you have a modest calorie deficit each day, is much more likely to result in weight loss including fat, water, and hopefully not too much protein. Stay well
I am eating 35% carbs, 35% proteins, 30% fat. Average of 1500 cals/day. That should do, right? Then, why I am still losing weight but not waist perimeter
Exercise: You can't decide where your body will lose weight from but you can do various exercises to tone specific parts of your body! Try doing a variety of core and abdominal exercises like plank and sit up to improve the waistline
Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't. Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp. Org. The bariatric specialist will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize (such as a 5 min walk to start.) you can do it!See 1 more doctor answer
One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too.See 2 more doctor answers
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