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Doctor insights on: How To Lose Thigh Fat Fast For Teenagers

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What are good ways to lose belly and thigh fat fast?

What are good ways to lose belly and thigh fat fast?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. ...Read more

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What suggestions do you have to help me lose stomach and thigh fat fast?

What suggestions do you have to help me lose stomach and thigh fat fast?

Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and lose belly fat in the process. www.dhcaz.tsfl.com. ...Read more

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What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. ...Read more

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What approaches work best to lose thigh fat as quickly as possible?

What approaches work best to lose thigh fat as quickly as possible?

Quick = surgery.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e., running, swimming, nordic track,. ...Read more

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Is there a way to lose thigh fat and hip fat in 1week?

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more

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How can I quickly lose thigh fat?

How can I quickly lose thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Can you tell me how I can quickly lose thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Do regular aerobic exercise. ...Read more

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What is an easy way for me to lose my thigh fat in a week?

What is an easy way for me to lose my thigh fat in a week?

Surgery: One week is not a reasonable amount of time to allow for significant fat loss. You can lose a few pounds, sometimes more in that short of a period, but much faster is not a realistic time frame. Try to be patient, set more reasonable goals, and celebrate your successes — weight loss is extremely difficult, but offers so many health benefits for those who are truly overweight. Good luck! ...Read more

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How do you lose thigh fat easily and quickly in about 1 week?

Fast = surgery: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e., running, swimming, nordic track,. ...Read more

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Please help! What is the best workout for losing inner thigh fat?

Please help! What is the best workout for losing inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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I'm wondering if I go on a cleanse for 2 weeks will I lose thigh fat?

I'm wondering if I go on a cleanse for 2 weeks will I lose thigh fat?

A general aerobic: Unfortunately it is not possible to create regional fat loss. Best bet is nutritional diet with aerobic exercise. ...Read more

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Can you tell me if there are effective exercises to lose inner thigh fat?

Can you tell me if there are effective exercises to lose inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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Is there a way to lose belly and thigh fat?

Is there a way to lose belly and thigh fat?

Belly & Thigh Fat: If you have achieved a healthy weight through proper diet and exercise and you still have some excess belly and thigh fat then you could be a candidate for liposuction. The skin tone must be good for liposuction to give the best result. Stretch marks and loose skin with excess fat means you need a tummy tuck and thigh lift. See a plastic surgeon certified by the american board of plastic surgery. ...Read more

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Could a stepper machine help me lose thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Stepper machine is a excellent way to burn > ...Read more

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Can you suggest exercises to help lose thigh fat and muffin tops?

Can you suggest exercises to help lose thigh fat and muffin tops?

Spot fat loss does : Not occur naturally. By losing weight in general some may be thigh & trunk fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider working with a trainer. ...Read more

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How can I lose thigh fat without doing surgery and not a lot of exercise?

How can I lose thigh fat without doing surgery and not a lot of exercise?

Eat less: Of course eating fewer calories will enable you to lose weight. Carbohydrates convert to sugars and cause weight gain, so cutting out many carbohydrates will work too. However, there are no magic cures to weight loss, it will take dedication in your dieting and you should exercise too to help burn calories you do take in, and exercise will tone your fat into more muscle as well. ...Read more

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How much time does it take to lose inner thigh fat while swimming with other workouts?

How much time does it take to lose inner thigh fat while swimming with other workouts?

A long time...: Swimming is one of those exercises that the average person really doesn't loose weight unless you put in lots and lots of miles. Probably has something to do with exercising in a non-weight bearing environment. Swimming is great for overall fitness. ...Read more

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