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Doctor insights on: How To Lose Thigh Fat By Jumping Rope

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Is jumping rope good to lose inner thigh fat?

Is jumping rope good to lose inner thigh fat?

Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more

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Will jump rope help lose thigh fat? And if so, how long till you see visible changes?

Will jump rope help lose thigh fat? And if so, how long till you see visible changes?

No such thing as: Spot weight reduction. The extra fat does come off just like it came on. A combo of aerobics, weight training, and a diet low in carbs and fats will have the most rapid and dramatic results. B sure to do measurements of neck, shoulders, upper & lower arms & legs, chest, buttocks & waist. Your measurements and clothes size will reduce faster than the scale, as u replace fat with muscle, which is more dense. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: Not occur naturally. However this may help to tone muscles. ...Read more

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Hi docs, would jumping rope help you get skinny thigh, calves and flat stomach?

Hi docs, would jumping rope help you get skinny thigh, calves and flat stomach?

Jumping rope great: Jumping rope is a great cardio workout. It can help reduce fat all around in a well developed life plan of a healthy diet, and exercise.
So yes you could get skinnier legs, etc but not from just jumping rope with out other lifestyle features.

Good luck. ...Read more

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Is there a way to lose thigh fat and hip fat in 1week?

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more

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What approaches work best to lose thigh fat as quickly as possible?

What approaches work best to lose thigh fat as quickly as possible?

Quick = surgery.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, . ...Read more

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How can I quickly lose thigh fat?

How can I quickly lose thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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What is an easy way for me to lose my thigh fat in a week?

What is an easy way for me to lose my thigh fat in a week?

Surgery: One week is not a reasonable amount of time to allow for significant fat loss. You can lose a few pounds, sometimes more in that short of a period of time, but much faster is not a realistic time frame. Try to be patient, set more reasonable goals, and celebrate your successes - weight loss is extremely difficult, but offers so many health benefits for those who are truly overweight. Good luck! ...Read more

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Could a stepper machine help me lose thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Stepper machine is excellent way to burn > ...Read more

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How can I lose hip size and thigh fat?

How can I lose hip size and thigh fat?

Fat loss: Spot fat loss does not occur naturally. By losing weight in general some may be hip & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Could I lose leg fat, thigh fat within 2 weeks?

Could I lose leg fat, thigh fat within 2 weeks?

Not a realistic goal: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. Tone thighs w plie, squat, wall squat, >. ...Read more

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Will walking everyday for 1 hour help lose leg and thigh fat?

Will walking everyday for 1 hour help lose leg and thigh fat?

Yes: Yes, walking is a great way to lose excess fat if it helps you to burn more calories than you consume. You will lose fat from all areas of your body, including legs and thighs. ...Read more

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What suggestions do you have to help me lose thigh fat and not gain muscle?

What suggestions do you have to help me lose thigh fat and not gain muscle?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How can a lose hip and thigh fat? Are there any certain foods or exercises I can do

All over fat loss: Spot fat loss doesn't work. When you lose fat, it is lost from all over, not just over the hips and thighs (or any other "problem area"). Exercises for a particular body part will strengthen the underlying muscles, which will make that particular area look better however. Here's a link to some good thigh exercises: http://www. Fitnessmagazine. Com/workout/thighs/exercises/top-thigh-exercises/. ...Read more

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How to lose belly/thigh fat quickly?

How to lose belly/thigh fat quickly?

Belly & Thigh Fat: To achieve weight loss you must burn more calories than you eat. There are many diet and exercise programs out there that can help you lose weight quickly but many do not help you keep weight off over the long term. Cycles of weight loss and weight gain are not healthy. Find a program you can stick with to lose pounds and maintain a healthy weight for life. ...Read more

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Can you tell me how I can quickly lose thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Do regular aerobic exercise. ...Read more

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I'm wondering if I go on a cleanse for 2 weeks will I lose thigh fat?

I'm wondering if I go on a cleanse for 2 weeks will I lose thigh fat?

A general aerobic: Unfortunately it is not possible to create regional fat loss. Best bet is nutritional diet with aerobic exercise. ...Read more

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Can you suggest exercises to help lose thigh fat and muffin tops?

Can you suggest exercises to help lose thigh fat and muffin tops?

Spot fat loss does: Not occur naturally. By losing weight in general some may be thigh & trunk fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider working with a trainer. ...Read more

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How can I lose thigh fat without doing surgery and not a lot of exercise?

How can I lose thigh fat without doing surgery and not a lot of exercise?

Eat less: Of course eating less calories will enable you to lose weight. Carbohydrates convert to sugars and cause weight gain, so cutting out many carbohydrates will work too. However, there are no magic cures to weight loss, it will take dedication in your dieting and you should exercise too to help burn calories you do take in, and exercise will tone your fat into more muscle as well. ...Read more

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How much time does it take to lose inner thigh fat while swimming with other workouts?

How much time does it take to lose inner thigh fat while swimming with other workouts?

A long time...: Swimming is one of those exercises that the average person really doesn't loose weight unless you put in lots and lots of miles. Probably has something to do with exercising in a non-weight bearing environment. Swimming is great for overall fitness. ...Read more

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Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Weight loss: Although not easy weight loss is certainly doable and requires significant restriction in calorie intake predominantly by reducing carbohydrates as well as the regular sustained exercise for 30 min. Such as walking, swimming, stationary bicycle riding. ...Read more

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Is there a way to lose belly and thigh fat?

Is there a way to lose belly and thigh fat?

Belly & Thigh Fat: If you have achieved a healthy weight through proper diet and exercise and you still have some excess belly and thigh fat then you could be a candidate for liposuction. The skin tone must be good for liposuction to give the best result. Stretch marks and loose skin with excess fat means you need a tummy tuck and thigh lift. See a plastic surgeon certified by the american board of plastic surgery. ...Read more

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What are good ways to lose belly and thigh fat fast?

What are good ways to lose belly and thigh fat fast?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. ...Read more

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Can I tell me how I can lose belly fat/thigh fat?

Can I tell me how I can lose belly fat/thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”>>. ...Read more

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How to lose belly fat and thigh fat and weight overall?

How to lose belly fat and thigh fat and weight overall?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

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What is the best and fastest way to lose belly & thigh fat & love handles?

What is the best and fastest way to lose belly & thigh fat & love handles?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

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What is the quickest way to lose lower belly fat and inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more