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Doctor insights on: How To Lose The Last Five Pounds

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How to lose the last 5 pounds?

How to lose the last 5 pounds?

Patience: Stay the course of exercise and calorie control. Give your body's metabolism a chance to balance itself at your new lower weight. Try not to watch the scale too much. Keep your doctor involved in your weight management routine, asking her to measure you as well as weigh you. ...Read more

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How to lose the last few pounds after being a certain weight during a weight loss journey and the last few will not go away. I am 133 and wanting 130.

How to lose the last few pounds after being a certain weight during a weight loss journey and the last few will not go away. I am 133 and wanting 130.

Weight loss: Stop focusing on weight as a number but rather on your health. In other words, eat right & exercise regularly, not to achieve a specific weight or clothing size but rather to improve your health. Also recall that skinny fat is not a good thing. In other words, you don't want to be a fat 130# but rather a muscular & fit 133#. Body mass index is good to start conversation but isn't final & only goal. ...Read more

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How to lose five pounds in a week?

How to lose five pounds in a week?

Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read more

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Why is it so hard losing the last 15 pounds?

Plateau: You may have plateaued. Try changing up your exercise regimen & don't get frustrated. ...Read more

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How can I lose the last few pounds?

How can I lose the last few pounds?

The last few pounds: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I lose about fifteen pounds in five weeks?

How can I lose about fifteen pounds in five weeks?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Hello doctors, i need help to effectively lose the last 15-20 pounds fast!?

Hello doctors, i need help to effectively lose the last 15-20 pounds fast!?

Why so fast? Mix up : The cardio ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise. ...Read more

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I'm about 2 pounds over weight. What foods and excersies can I do and eat to lose these last few pounds?

I'm about 2 pounds over weight. What foods and excersies can I do and eat to lose these last few pounds?

2 pounds overweight: That may not be significant as your ideal body weight could be adjusted for your built and origin. Depending on your height and body composition it may not be necesary. However a diet low in high index carbs, high in vegetables, lean meat or fish and good fat will help in weight loss coupled with exercise and adequate sleep ...Read more

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