Doctor insights on:
How To Lose The Last Five Pounds
Patience: Stay the course of exercise and calorie control. Give your body's metabolism a chance to balance itself at your new lower weight. Try not to watch the scale too much. Keep your doctor involved in your weight management routine, asking her to measure you as well as weigh you. ...Read moreSee 1 more doctor answer
How to lose the last few pounds after being a certain weight during a weight loss journey and the last few will not go away. I am 133 and wanting 130.
Weight loss: Stop focusing on weight as a number but rather on your health. In other words, eat right & exercise regularly, not to achieve a specific weight or clothing size but rather to improve your health. Also recall that skinny fat is not a good thing. In other words, you don't want to be a fat 130# but rather a muscular & fit 133#. Body mass index is good to start conversation but isn't final & only goal. ...Read more
Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read moreSee 1 more doctor answer
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
I'm about 2 pounds over weight. What foods and excersies can I do and eat to lose these last few pounds?
2 pounds overweight: That may not be significant as your ideal body weight could be adjusted for your built and origin. Depending on your height and body composition it may not be necesary. However a diet low in high index carbs, high in vegetables, lean meat or fish and good fat will help in weight loss coupled with exercise and adequate sleep ...Read moreSee 2 more doctor answers
I keep losing weight a little too quickly. Probably an average of five pounds a week. Will this be bad for my health?
- Talk to a doctor live online for free
- How to lose five pounds from cycling?
- How to lose five pounds the healthy way?
- How to lose five pounds of lower belly fat?
- Ask a doctor a question free online
- How losing 5 pounds makes a difference?
- How to lose 5 to 10 pounds in a week?
- How to lose 40 pounds in 5 months?
- How to lose 10 pounds in 5 days for kids?
- How to lose 5 pounds in a day?