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Doctor insights on: How To Lose Stomach Fat For Women With Fibroids

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What's quick wash to lose stomach fat?

What's quick wash to lose stomach fat?

There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat). Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise. ...Read more

Dr. Cornelius O'leary jr
9 Doctors shared insights

Fibroids (Definition)

Uterine fibroids are the most common pelvic tumor in women. 1 of every 3 women of child-bearing age have these tumors and up to 80% of african-american women have fibroids. They are often asymptomatic but they can also cause significant symptoms. It is the most common cause of heavy menstrual bleeding. Pelvic pain and increased urinary frequency ...Read more


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What diets will help me to lose stomach fat?

What diets will help me to lose stomach fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Is there a generalized diet to lose stomach fat?

Is there a generalized diet to lose stomach fat?

Yes: Normally eating fewer calories than you burn is really what is needed most of all. I would recommend also cutting back on simple carbohydrates like white sugar and flour. Also decreasing alcohol intake helps. Make sure to exercise regularly as well. A good rule of thumb is 300 calories 5 x a day max. Also make sure you are in good health first before starting with your dr as well. ...Read more

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Which exercises to lose stomach fat are considered effective?

Which exercises to lose stomach fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Is there a way to lose stomach fat while on a diet and what should I eat?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Is there a way to lose stomach fat whilst gaining muscle?

Is there a way to lose stomach fat whilst gaining muscle?

Exercise: Any vigorous exercise will do; weight training may be more effecive. It is not feasible to target fat loss to a particular area, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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How long and fast should I run each day on a treadmill to lose stomach fat fast?

No specific speed or: Distance. Spot fat loss does
not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge. ...Read more

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I'm looking to lose stomach fat. I'm 45 and am in boxing classes 3xweek and eating around 2100 cals/day. At my age can I lose the gut this way. Tx?

I'm looking to lose stomach fat. I'm 45 and am in boxing classes 3xweek and eating around 2100 cals/day. At my age can I lose the gut this way. Tx?

Good start!: Look at weight maintenance as a 3 legged stool (there's more but this is the foundation). 1st eat real food - if it's packaged/has a long ingredient list/is processed then it isn't. 2nd sleep! 99% of humans need 7-9 hours per night. You can't shortcut that. 3rd exercise. Humans are designed to walk - do it several times per week. Exercise beyond that is great for fitness goals but isn't necessary. ...Read more

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I have fats on my stomach only. Other side I'm thin. I want to lose stomach fat and increase muscle. What should I eat or do to speed up the process.

I have fats on my stomach only. Other side I'm thin. I want to lose stomach fat and increase muscle. What should I eat or do to speed up the process.

Exercise, eat less: To gain more muscle do weight resistant training. The good news is that you will also lose weight! Eat a low carbohydrate diet. Move, move, move. In males fat around the abdomen is called "apple shape" as oppose to woman "pear shape" (fat accumulates in hip and buttock area). Hormones are causative. If you are doing the above and not improving you may need to have your hormones checked. ...Read more

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How to lose stomach fat quickly?

How to lose stomach fat quickly?

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular anatomic area. If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty. ...Read more

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Is it possible to lose stomach fat?

Is it possible to lose stomach fat?

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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I need to lose stomach fat, how do I do that?

I need to lose stomach fat, how do I do that?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What is the best way for me to lose stomach fat?

What is the best way for me to lose stomach fat?

Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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What is the best and quickest way to lose stomach fat?

What is the best and quickest way to lose stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Could you tell me ways to lose stomach fat while still drinking?

That would be great: If calories in from alcohol or other substances exceed calories burned - it will lead to increased fat/ weight. There is not a way to naturally preferentially lose abdominal fat. ...Read more

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Is there a way to lose stomach fat and gain muscle at the same time?

Is there a way to lose stomach fat and gain muscle at the same time?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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What type of excersize is good to lose stomach fat quick? And what type of yogurt is healthy to eat and has a lot of fiber?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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What to eat to lose stomach fat and inner arms fat?

What to eat to lose stomach fat and inner arms fat?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How long do docs recommend I should I run on a treadmill to lose stomach fat?

Here is a treadmill: Calories burn calculator site: http://42.195km. Net/e/treadsim/. Please be aware that can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned. ...Read more

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How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Please give me a diet plan to lose fat gain muscles. I work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Please give me a diet plan to lose fat gain muscles. I work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Weight: Depends what you are eating now, what you are exercising now. Generally, focus on low glycemic index foods and plenty of water. Continue with exercise but increase this to 5 days a week. Get your hormone levels. ...Read more

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How to lose stomach fat?

How to lose stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Anyone know what is a quick way to lose stomach fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some good exercises to do to lose stomach fat?

What are some good exercises to do to lose stomach fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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Can you tell me what is the best tips to lose stomach fat?

Can you tell me what is the best tips to lose stomach fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Which type of foods should one eat if they are trying to lose stomach fat?

Which type of foods should one eat if they are trying to lose stomach fat?

Lose belly fat: Eat lots of vegetables and include lwo sugar fruits and rda of proteins in your diet. Along with regualr cardio exercises, u should succeed. Eat complex carbslike beans and legumes. Make exercise part of your regular life style. Get movcing after you eat soo the blood sugar levels do not go too high. ...Read more

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What can be done to lose stomach fat to gain a six pack?

What can be done to lose stomach fat to gain a six pack?

FLAB to AB: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How much exercise do have to do per day to lose stomach fat in one month?

How much exercise do have to do per day to lose stomach fat in one month?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What exercises can I do to lose stomach fat in one month?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

Dr. Katharine Cox
3 Doctors shared insights

Fibroid (Definition)

A leiomyomata (fibroid) is a smooth muscle growth in the uterus that is rubbery, binds the female hormone estrogen and can grow to "epic" proportions causing distortion of the uterus. They cause bleeding, and burning pain (aka "fireball tumor") as ...Read more


Dr. John Lipman
660 Doctors shared insights

Uterine Fibroids (Definition)

Abnormal growths that develop in or on a woman’s uterus. It is unclear why fibroids develop, but hormones and family history may influence their formation. Approximately 70% to 80% of women aged 50 ...Read more