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Doctor insights on: How To Lose Stomach Fat For Women In A Week

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In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

Exercise 45 mins/day: How much exercise it requires to lose a pound depends upon many variables, including how much you eat, the content of you diet, what kind of exercise you do and how vigorous the exercise, etc., etc. In general, in order to be healthy and maintain a healthy weight, you should exercise at least 45 mins/day. One study found that women lost weight better by exercising in 10 min bouts 6 times a day. ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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How to lose belly fat for a woman?

How to lose belly fat for a woman?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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How can I lose a lot of belly fat in one month?

How can I lose a lot of belly fat in one month?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose weight in a couple months?

How to lose weight in a couple months?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?

How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?

Slowwww Downnnnn: 3 to 4 kg weight loss in a week is way too fast for most people. If you are really overweight - up to 0.9 kg per week is probably the fastest that would be recommended as an average. (There are some cases of morbid obesity in which a physician would recommend faster loss). ...Read more

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How to gain weight in few weeks or in a month?

How to gain weight in few weeks or in a month?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can you reduce my tummy fat in a week?

How can you reduce my tummy fat in a week?

Rather a short time!: There is no magic system, other than surgery with liposuction or tummy tuck, to do what you ask. ...Read more

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Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat loss. And there are risks: infection (germs thrive in that moist environment), severe dehydration, rise in core body temperature possibly leading to infertility in men. An occasional steam bath for relaxation is ok; dry heat/sauna is better. ...Read more

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What can you do to lose belly fat in one month?

What can you do to lose belly fat in one month?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose belly fat in one and a half months through ex and diet?

How to lose belly fat in one and a half months through ex and diet?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

What is the best diet to do to lose weight  the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not! ...Read more

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How can I lose 40 to 50 pounds in a week and a half?

How can I lose 40 to 50 pounds in a week and a half?

Not do-able: As my colleague said elsewhere, perhaps by liposuction -- but without an overall nutrition and exercise plan this would not be healthy or wise. Why the hurry? ...Read more

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How much exercise do have to do per day to lose stomach fat in one month?

How much exercise do  have to do per day to lose stomach fat in one month?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can I reduce belly fat in lest than a month and have curves?

How can I reduce belly fat in lest than a month and have curves?

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. Recommend a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; calorie counting to stay fit. ...Read more

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What can be done to lose stomach fat to gain a six pack?

What can be done to lose stomach fat to gain a six pack?

FLAB to AB: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How to have weight loss in a week?

How to have weight loss in a week?

Why so fast?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Is it possible for someone to lose 4 percent of their bodyweight in a week?

Is it possible for someone to lose 4 percent of their bodyweight in a week?

Depends on size: If someone weighs 100 lbs they might be able to lose 4 lbs with a week of strict dieting. If 200 lbs this is less likely & if one did lose 8 lbs probably 2-4 would be by losing fluids, not solid weight.At 300 lbs it's probably not possible. But weight loss from an extreme diet for 1 week is likely temporary. The best way to lose weight is sustainable long-term diet & exercise losing 2 lbs a month. ...Read more

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How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?

How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?

Slow down: Don't try and lose a lot of weight in a hurry - it will only go back. Go online and see "NuVal" - you will find food that is good, not too bad, and bad for you. There are other similar articles on the web. Weigh your self (no clothes on) once week and plan to lose 2-4 lbs a month. Exercise regularly. ...Read more

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