Doctor insights on:
How To Lose Stomach Fat Fast For Men Without Weights
How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?
Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read moreSee 1 more doctor answer
Stomach tone: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
Exercise: Exercise, in particular weight-training, will build muscle mass. Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want. ...Read more
Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building. ...Read moreSee 1 more doctor answer
When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?
There are never: Guarantees that you won't loose some muscle. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side >. ...Read more
How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I want to lose weight quickly for martial arts. Is there any way i can burn fats and gain muscle mass very quickly?
Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat
loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read moreSee 1 more doctor answer
How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?
Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more
How many days should a person workout to tone and lose weight without harming muscles and burning out?
To Lose Weight: I understand your concern. Be within the range of normal weight to have energy for healthy functioning Moderate exercise will tone the muscles and will not harm muscles Have Balanced diet Develop good Self- esteem without focus on workout, harming muscles, and weight. It is not WHAT you eat IT IS WHAT is eating you See Therapist for stresses of conflicts with parents, relationships, work school ...Read more
I am currently about 12/14% bodyfat and cannot lose anymore fat without losing muscle mass, how can I get to about 8/10% bodyfat & not lose musclemass?
Strength training: You need to continue to eat healthy and exercise but you need to "eat clean" and snack often, do not skip meals or go more than 3 hours during waking hours w/o eating at least a small healthy snack. Most importantly you need to increase the amount of strength training you are doing and lift somewhat heavier. If you were doing 3-4 sets of 10, now do more weight and 3 sets of 6-8 reps. Good luck! ...Read more
What is the best way to lose thighs and hips fat fast
does fast walking for couple hours daily help ! ?
Losing weight : Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles. ...Read more
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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