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Doctor insights on: How To Lose Stomach Fat Fast For Men Without Weights

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How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

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Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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How to get a toned stomach without losing weight?

How to get a toned stomach without losing weight?

Stomach tone: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can I lose more body fat percentage without losing actual weight?

How can I lose more body fat percentage without losing actual weight?

Exercise: Exercise, in particular weight-training, will build muscle mass. Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want. ...Read more

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What's the best protein for fast muscle gains without gaining to much weight?

What's the best protein for fast muscle gains without gaining to much weight?

Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building. ...Read more

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When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

3-5 lbs/month: is generally considered a safe goal for weight loss.Conserving muscle mass is accomplished by maintaining a good protein intake,exercising regularly , and not losing too fast. ...Read more

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What are some workout/how to to lose belly fat without losing breasts?

What are some workout/how to to lose belly fat without losing breasts?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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How can I lose body fat without exercise?

How can I lose body fat without exercise?

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and reduce fat is to eat healthfully, hydrate well and be physicially active. ...Read more

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Does a person need to eat any fat when trying to gain muscle and lose weight?

Some fat,: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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How to continue loosing belly fat and even more quickly without loosing muscles at all ?

There are never: Guarantees that you won't loose some muscle. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side >. ...Read more

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How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Is there a way to lose body fat build lean muscle and get faster without weights?

Is there a way to lose body fat build lean muscle and get faster without weights?

Exercise: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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Can someone tell me how to lower body fat percentage without losing weight?

Can someone tell me how to lower body fat percentage without losing weight?

Well: Muscle weighs more than fat. So technically if you add muscle and lose fat your bmi could drop without weight change. ...Read more

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I want to lose weight quickly for martial arts. Is there any way i can burn fats and gain muscle mass very quickly?

I want to lose weight quickly for martial arts. Is there any way i can burn fats and gain muscle mass very quickly?

Avoid shortcuts: Weight training will help build muscle and burn fat, but is only part of the answer. Your nutrition will play a bigger role in reaching your goals, and you also need to incorporated sufficient rest and recovery into your workout regimen. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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How to lose weight and burn fat without losing the breast size?

How to lose weight and burn fat without losing the breast size?

Build chest muscles: Short of getting implants, loosing body fat without some loss of breast size the best thing is weight training to build the pectoral muscles in the chest. ...Read more

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How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more

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How many days should a person workout to tone and lose weight without harming muscles and burning out?

How many days should a person workout to tone and lose weight without harming muscles and burning out?

To Lose Weight: I understand your concern. Be within the range of normal weight to have energy for healthy functioning Moderate exercise will tone the muscles and will not harm muscles Have Balanced diet Develop good Self- esteem without focus on workout, harming muscles, and weight. It is not WHAT you eat IT IS WHAT is eating you See Therapist for stresses of conflicts with parents, relationships, work school ...Read more

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I am currently about 12/14% bodyfat and cannot lose anymore fat without losing muscle mass, how can I get to about 8/10% bodyfat & not lose musclemass?

I am currently about 12/14% bodyfat and cannot lose anymore fat without losing muscle mass, how can I get to about 8/10% bodyfat & not lose musclemass?

Strength training: You need to continue to eat healthy and exercise but you need to "eat clean" and snack often, do not skip meals or go more than 3 hours during waking hours w/o eating at least a small healthy snack. Most importantly you need to increase the amount of strength training you are doing and lift somewhat heavier. If you were doing 3-4 sets of 10, now do more weight and 3 sets of 6-8 reps. Good luck! ...Read more

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What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help ! ?

What is the best way to lose thighs and hips fat fast
does fast walking for couple hours daily help !  ?

Losing weight : Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles. ...Read more

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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

Begining to run and do weights.  What is best to eat/drink after a workout?  Trying to lose some belly  fat & gain muscle. Whey protein shakes work?

Yes: Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it. ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more