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Doctor insights on: How To Lose Stomach Fat And Love Handles Fast

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How to lose weight around love handles and stomach?

How to lose weight around love handles and stomach?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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How can you tone stomach and lose love handles?

How can you tone stomach and lose love handles?

Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. ...Read more

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How can loose belly and love handle fat?

How can loose belly and love handle fat?

Lose weight: There is no way to "spot lose" wait. The only way to get rid of abdominal fat is to lose weight. The only thing that works is a long-term change to the diet and long-term dedication to increased activity. Short-term diets are useless. Now is a good time to change your habits! Good luck. ...Read more

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How to lose Stomach & Face Fat in fast way?

How to lose Stomach & Face Fat in fast way?

Weight: Well the obvious answer is to lose weight. The only way to do that is by decreasing calories in or increasing calories out so that you have a net caloric deficiency. So diet and exercise. Unfortunately there is no way to lose fat in selected spots. Consult you doctor for help with weight loss. You could consult a board certified Plastic or Cosmetic surgeon for specific treatments. ...Read more

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How to lose stomach fat?

How to lose stomach fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Dr. Alvin Lin Dr. Lin
1 doctor agreed:
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How to eat healthy and lose belly fat?

Dr. Alvin Lin Dr. Lin
1 doctor agreed:
How to eat healthy and lose belly fat?

Eat right & exercise: Congratulations on making decision to eat healthy & lose belly fat. But don't forget you also need to exercise, too, preferably combination of aerobics, strength/resistance, flexibility & balance. As for eating, only 3 "diets" have much proof to substantiate claims of benefit: vegetarian/vegan, DASH & Mediterranean. All have shown to lower risk of diseases eg heart disease, cancer, diabetes, strok ...Read more

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How to lose baby fat on stomach?

How to lose baby fat on stomach?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can I lose stomach and thigh fat quickly?

How can I lose stomach and thigh fat quickly?

Fat loss: Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular > ...Read more

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What to eat to lose stomach fat and inner arms fat?

What to eat to lose stomach fat and inner arms fat?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat quickly?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat?

How to lose belly fat?

Lose weight: It's not typically possible to "spot reduce." however, by losing weight, a proportionate amount of that weight will be reduced from the belly. Exercises that strengthen the abdominals will tone these muscles, but will not reduce fat. Burning more calories than you eat will result in this weight loss. Use a formula found online to determine your required amount of daily calories, and eat 500 fewer. ...Read more

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How to lose belly fat?

Agree w Dr. Drewitz: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise. losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat. ...Read more

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How can I best lose fat off belly?

Can't specifically: Get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. ...Read more

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What other things can I do to lose love handles and lower stomach fat?

No spot reductions.: You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

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How to lose belly/thigh fat quickly?

How to lose belly/thigh fat quickly?

Belly & Thigh Fat: To achieve weight loss you must burn more calories than you eat. There are many diet and exercise programs out there that can help you lose weight quickly but many do not help you keep weight off over the long term. Cycles of weight loss and weight gain are not healthy. Find a program you can stick with to lose pounds and maintain a healthy weight for life. ...Read more

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