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Doctor insights on: How To Lose My Moobs

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How to lose my belly?

How to lose my belly?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Dr. Tom Pousti
553 doctors shared insights

Gynecomastia (Definition)

Gynecomastia is enlargement of the breast tissue in male patients. A common reason for it is during the puberty. Other causes are secondary to hormonal imbalnce, liver function abnormality, side effect of certain medications or other drugs, excess alcohol consumption and sometimes unknown causes. It would be best to see a breast care provider to work up its causes and ...Read more


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How to lose my weight?

How to lose my weight?

Eat fewer calories: Helpful diets have natural foods that take time to chew but contain fewer calories. Examples include carrots, celery, and lettuce (with little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Eat lean protein such as skinless chicken breast. Avoid sugar and simple starches. ...Read more

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How to loss my Weight?

How to loss my Weight?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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How to lose weight in my face?

How to lose weight in my face?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How can I change my diet to lose belly fat?

How can I change my diet to lose belly fat?

Remember: Beyond surgery, liposuction or the non-invasive body sculpting(like Zeltiq, coolsculpting, liposonix) there is not way to ensure spot fat loss. You're best bet is to focus on general weight loss measures and let your body do the rest. In terms of the best "diet", that is very much dependent on your own body, but first make sure portion control and total calorie intake control are reasonable. ...Read more

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How can I motivate my husband to lose weight?

How can I motivate my husband to lose weight?

Enlist help: Find a doctor who can help you by talking to him very seriously about his weight. You may also consider a dietitian, personal trainer, or even a trusted friend to talk to him also. Sometime it is difficult for a spouse to be the motivator. It may seem like nagging instead of caring/love. The most important thing is to not give up. If one tack doesn't work, take another. Good luck with it. ...Read more

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How to lose my chubby cheeks?

How to lose my chubby cheeks?

Spot fat loss does : not occur naturally. By losing weight in general some may be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Hi i want to lose weight my current weight is 125.Pls tell me how to loose.

Hi i want to lose weight my current weight is 125.Pls tell me how to loose.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I lose my fat?

How can I lose my fat?

Many ways: The simplest way is with a good preplanned diet and exercise program that you will stick with. Other ways would be liposuction for small problem areas or weight loss surgery for excessive obesity. There is absolutely no quick fix or magic pill for losing weight. It takes time and dedication. There is no perfect diet. The best diet is the one you can stick with long term. ...Read more

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How to lose man boobs?

How to lose man boobs?

Start by losing : weight, If that isn't successful - sometimes endocrinological or surgical approaches are indicated. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more

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How can I change my cooking to help me lose weight?

How can I change my cooking to help me lose weight?

First calorie count: add the amounts of all the ingredients. Vegetables are about zero. Fat is quite high per volume. Second, portion size. We habitually eat the total amt on plate. Third habits/cues. Fat people don't eat due to hunger but due to other features. Find which are relevant, avoid/substitute/change http://www.amazon.com/dp/0692496157/ details this. ...Read more

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How i can lose my weight ?

How i can lose my weight ?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight around my face?

How to lose weight around my face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How can I get my friend to lose weight?

How can I get my friend to lose weight?

Difficult: It is difficult to convince someone to do something if they are not interested (also like quitting smoking or drinking). Lead by example and maintain your own healthy habits and hope they follow suit. ...Read more

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How to lose my weight ?

How to lose my weight ?

exercise and eat les: Increase exercise, should be at least 1hr/d-walking good-keep track of what you eat and determine if you are eating too much or the wrong things. Focus on increasing vegetables, avoid sugary items of excess carbohydrate. ...Read more

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Sir i want to loose my fat how can I lose mu fat from bumbs....?

Sir i want to loose my fat how can I lose mu fat from bumbs....?

Low carb: The best diet for losing fat is low carb ketogenic diet along with spinning and yoga or other forms of exercise like interval training. I suggest u look into it. ...Read more

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Can you tell me how to lose the belly fat and grow my muscles?

Can you tell me how to lose the belly fat and grow my muscles?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Strength ...Read more

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How may I convince my wife to lose weight?

How may I convince my wife to lose weight?

Ahh, there's a: question! The causes of excess weight are numerous/complex. In the end, the person perceives the benefits outweigh the barriers. Benefits: healthier, appearance, pleasing husband, higher self-esteem? Barriers: have to control eating, fear of change, miss favorite foods. Have a sincere conversation with her about your concerns and why; non-threatening; you love her no matter what;work out with her! ...Read more