Doctor insights on:
How To Lose Hip Fat For Teen Girls
Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more
Nature: The fat accumulation is different between boys and girls (men and women), because that is just the way they are made. That means the hormonal differences and the genetic differences between men and women cause their fat to build up in differing patterns. Diet and exercise also have an effect. ...Read more
Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list:
1. Any drink with sugar-juice, soda, gatorade
2. Fast foods--mcd, bk et
3. Fried foods e
4. Skipping meals
5. Bad breakfasts
6 bad snacks- chips, cookies, candy
7. Large portions at dinner
these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercisin. ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories. ...Read more
Coincidence?: I am unaware of these two things being related other then people who have a small frame are small boned all around. ...Read more
Could you tell me what is the reason behind the improper breast development, and hips not enlarging in girls?
Depends: This certainly depends on lots of factors, the age of the girl, the family history, the child's nutrition and athletic status. It sounds to me as if you are concerned about delayed development, but it is not clear. A detailed history and exam is in order with the child's pediatrician to see what course of action is best. ...Read more
I've had lower back pain & hip pain for a while! I was doing cartwheels w/my girls & while doing so I heard a huge pop & pain shot dwn my leg & in hip?
Teen age weight: The best way to loose weight in any body part is with diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! Cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more
See below: Teenagers would not have "bay" fat.Get a more detailed answer ›
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abd, butt ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, . ...Read more
Can SSRI's change body shape and fat distribution? I've always had a small waist and wide hips and I'm afraid to lose this by taking an SSRI regularly
No guarantee!: SSRIs are not taken irregularly (PRN). Many complain of weight gain, but it may or may not alter the proportions. Some don't have that problem but no one can be sure. Consider trying non-Rx therapy to see if that safer treatment may be enough. They can refer if needed. It will reduce need and optimize outcome. ...Read more
Spot fat loss does:
Not occur naturally. By losing weight in general some will probably be butt/hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps,
Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps ...Read more
Fat loss: Spot fat loss does not occur naturally. By losing weight in general some may be hip & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more
All over fat loss: Spot fat loss doesn't work. When you lose fat, it is lost from all over, not just over the hips and thighs (or any other "problem area"). Exercises for a particular body part will strengthen the underlying muscles, which will make that particular area look better however. Here's a link to some good thigh exercises: http://www. Fitnessmagazine. Com/workout/thighs/exercises/top-thigh-exercises/. ...Read more
What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help! ?
Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles.
Spot fat loss does:
Not occur naturally. By losing weight in general some will probably be hip/butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. For toning consider: plie, dumbell squats, squat w kick-back, single leg front raises, toe taps,
clock lunge, step ups w knee raise, lunge jumps ; squat jumps. Engage in >. ...Read more
Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! Add the many benefits of regular exercise and you have a healthy formula. Try "my fitness pal" app. Very helpful app! Good luck! ...Read more
Is having a small waist compare to your bust and hip normal? Waist 29inch, bust 38and hip 41? how do I lose just my waist fat? Body shape? Height 170cm
"Out of shape":
You are probably in good shape but to make you more comfortable I would recommend you see both a dietitian and a physical trainer.
You have nothing to lose (except cost) and will feel even more comfortable about yourself.
PS: You did not include you age so I may have misunderstood a few things. ...Read more
If I lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I'm 154 tall and 60kg. I decided to lose weight. But while my face started to become skinny, my belly and hips don't lose any fat. What can I do?
Excercise: Wt loss and fat loss is proportional more visible on face. ...Read more
My upper body has a good shape but my lower body is fat (stomach, hips, thighs). How to lose fat in those areas?
Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be ab, hip, thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on. ...Read more
How can I get rid of inner thigh fat? Thighs not large 4 my size, but hips r narrow & constant chafing occurs. Pain & folliculitis. Need 2 lose fat
What is the perfect healthy schedule for 19 yrs old Indian gal to lose belly, hips, thighs and leg fat?
How to get big hips thighs and butt? How to lose hanging belly fat? Why does my fat go to my stomach can I change this?
?: I do not know of any non surgical way to add tissues to those areas ...Read more
I'm 19 years old. And I'm of 55 kg. I want to lose 10-15 kgs in 3 months, most of lower body fat i.e. Hips, thighs and legs. Is it possible?
Weight: 19 kg for you is a good weight. You probably need to excercise to tone your body. Excercise daily. Try to use body weights to help ...Read more
How can I lose hip, thigh and leg fat? When I eat anything I get fat from lower body only. Any solution? Excercise? Vegetarian diet? What to avoid?
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be leg, hip, thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Weight training also helps ...Read more
I have pear shaped body & much fat around hips, thighs & legs only. How to lose this fat? I read this fat is inherited & can't get slim legs ever :' (
Not impossible.: For losing fat, the same rules apply to you that would apply to anyone else - regular exercise, healthy portion-controlled meal plan. Given your bodily propensity towards the pear-shape, you may never not be pear-shaped, but you can still have a slim pear-shape. Work at it, and you'll see results. ...Read more
Is it possible that a tumor can cause your body not to lose weight? I've been dealing with a body issue. My fat tissues can't decrease, I could be a size 7 and weigh 147lbs. And I can lose 20 lbs get to 127 lbs and still be a size 7. My hips, face, arms e
Not a tumor: During diets, the weight loss may not be uniform and you lose weight in areas like your extremities but not the torso. If you have a sustained weight loss, than over time your body will decrease the torso or waist area and you can decrease your size. Sustained duration of weight loss will be best for the results of decreasing your body circumference. ...Read more
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret. Com or sparkpeople. Com. Drink more h20! ...Read more