Doctor insights on:
Losing 5 Pounds In A Day
Did i really gain five pounds in one week? I am in college and i eat very healthily and weigh 122 pounds. I am currently training for a marathon and work out every day. Last week i went home for spring break and i went out to dinner a lot and ate more tha
Sure, no problem: You could easily gain 5 in a week. Resume your usual training and add some extra water to your daily intake. Remember, muscle weighs more than fat. As you build muscle you might gain weight. But, see how you look and how your clothes fit. What holr is the belt on ? Weight is only one indicator. Don't sweat it. Good luck in the 26.2. ...Read moreSee 1 more doctor answer
In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...
Calories adjusted: Traditionally, its suggested that to lose one pound you have to cut back eating 500 calories a day(3500 in a week) however, as you note, exercise is a critical aspect. Walking is a great way to be active, ; the mantra of "!0, 000 steps" a day can get you there. But it is not exact.Find the balance of eating sensibly and exercising regularly as a way of life. Losing weight slowly as described is good. ...Read moreSee 1 more doctor answer
I need to lose about fifty pounds, besides cutting meals into smaller ones (instead of 3 a day, 6 smaller ones a day) how can I do this, by june?
Exercise and support: Record for a week, how you eat now to build awareness. Think of losing 1-3 pounds/week. Exercise every day for at least 30 minutes. Vary the routine: aerobic (fast walking, cycling), resistance (weight/circuit training), stretching (yoga, pilates). Morning exercise may be best for weight loss. Sleep 7-9 hours regularly. Eat low carb, not just low fat. Switch to water. Make changes with a friend. ...Read more
Can you tell me what number of pounds approximately would i lose in one week eating 500 calories a day?
Maybe nothing.: By throwing yourself into starvation mode, you decrease your metabolic rate, lose mostly muscle and end up regaining weight very fast. Not a good idea. ...Read more
I recently had the implanon removed after 5 months of using it. During that time I had no periods. One time after sex I bled lightly and had light cramping that lasted a day. I gained 10 pounds in five months so I chose to remove it. How soon can I get pr
Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read moreSee 1 more doctor answer
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