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Doctor insights on: How To Lose Fat Fast For Teenage Guys

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How to lose belly fat for teen girls?

How to lose belly fat for teen girls?

Teen age weight: The best way to loose weight in any body part is with diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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How can I lose weight fast for a teenage boy?

How can I lose weight fast for a teenage boy?

Does the boy need to: lose weight? Don't lose weight just to be skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. ...Read more

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How can I lose weight fast fora teenage girl?

How can I lose weight fast fora teenage girl?

Diet exercise: add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs ( white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time ...Read more

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How can I lose weight fast for teenagers?

How can I lose weight fast for teenagers?

First- does the teen: actually need to lose weight. Second- rapid weight loss isn't a good idea for a teen. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, & junk carbohydrates. Get in exercise. ...Read more

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How can a guy lose weight fast?

How can a guy lose weight fast?

Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p. ...Read more

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How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

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How can we lose boy teenage gynecosmetia?

Self-limiting: Usually gynecomastia is self-limiting and corrects on its own. This is a common occurrence in teenage boys. If it doesn't get better and affects boys in a significant negative way, sometimes it is corrected surgically. It's important to talk with you doctor about this to make sure it's not a sign of an underlying endocrine / hormone problem. ...Read more

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What is the best way for teenage girls to lose weight fast? Especially belly fat

What is the best way for teenage girls to lose weight fast? Especially belly fat

Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read more

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What's he best way for a teenager to lose weight faster?

Balance: Increase caloric output (activity). Decrease caloric intake (foods). It's that simple and at the same time that hard. Cut down on portion size, snacking, and high-sugar/starch foods. Increase the level of activity...Pushing the tv remote or the computer key pad doesn't use up a lot of calories. ...Read more

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How to lose weight for a teenager?

How to lose weight for a teenager?

Gaming tracker : Have your teen try this physician developed and tested health gaming tracker. The UI was created by teenagers in my pediatrics practice. It reinforces the good health behaviors we want ( 10k steps, water, veggie intake) and takes parents requests out of the equation! Www.personalmedicineplus.com put in "hodg" for the coupon code, send plenty of feedback! Parents can use too for best results! ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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How to lose a lot of bodyfat quickly?

How to lose a lot of bodyfat quickly?

Slow is better: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. ...Read more

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How can teenage girls lose weight quickly?

How can teenage girls lose weight quickly?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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How to figure out how many calories per day for a teenage girl to lose weight?

How to figure out how many calories per day for a teenage girl to lose weight?

No set amount: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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Can you tell me how a fat kid lose weight?

Can you tell me how a fat kid lose weight?

Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

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Can you let me know how many carbs per day for weight training to lose belly fat?

Carbs: To be truly ketogenic, that requires less than 50-60g of carbs per day and less than 1.2-1.5 g/kg/day of protein. Nutritional ketosis will decrease carbohydrate metabolism and start mobilization of your fat stores. ...Read more

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How to lose weight and get tone fast?

Balance!: Decreasing calories and getting some good exercise. Avoid alcohol and try to adopt healthy habits that you can maintain for the long run. Good luck! dr. Michael rosenfield. ...Read more

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How can a tween girl lose weight fast?

How can a tween girl lose weight fast?

Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p. ...Read more

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Want to lose body fat quickly how can I do that in a healthy way?

Want to lose body fat quickly how can I do that in a healthy way?

Healthy = not quick.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more