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Doctor insights on: How To Lose Fat Everywhere

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How to lose belly/thigh fat quickly?

How to lose belly/thigh fat quickly?

Belly & Thigh Fat: To achieve weight loss you must burn more calories than you eat. There are many diet and exercise programs out there that can help you lose weight quickly but many do not help you keep weight off over the long term. Cycles of weight loss and weight gain are not healthy. Find a program you can stick with to lose pounds and maintain a healthy weight for life. ...Read more

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How to lose belly fat quickly?

How to lose belly fat quickly?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat faster?

How to lose belly fat faster?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose belly fat only?

How to lose belly fat only?

Surgically.: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular a ...Read more

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How to lose belly fat?

How to lose belly fat?

Lose weight: It's not typically possible to "spot reduce." however, by losing weight, a proportionate amount of that weight will be reduced from the belly. Exercises that strengthen the abdominals will tone these muscles, but will not reduce fat. Burning more calories than you eat will result in this weight loss. Use a formula found online to determine your required amount of daily calories, and eat 500 fewer. ...Read more

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How to lose belly fat?

How to lose belly fat?

Agree w Dr. Drewitz: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise. losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat fast!?

How to lose belly fat fast!?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose fat?

How to lose fat?

Healthy life style: Avoid high index glycemic foods, Minimize fried or processed food,eat frequent small meals,reduce calories and exercise ...Read more

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How to lose fat?

How to lose fat?

To lose fat - lose: weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How can I lose body fat without exercise?

How can I lose body fat without exercise?

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and reduce fat is to eat healthfully, hydrate well and be physicially active. ...Read more

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How to lose fat baby face?

How to lose fat baby face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How to burn bad fat in body fast?

Belly fat?: Eat a diet of whole foods, lots of vegetables, mainly green ones except peas. Half your plate should be veggies. Have lean protein--chicken, fish or eggs. Don't drink soda even diet!. Don't drink juice. Have one fruit per day. Drink 8 glasses of water. Consider protein shake made with stevia for meal replacement. Try to eat small amt every 4 hours. ...Read more

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What to do to lose fat weight?

What to do to lose fat weight?

Fast is not best.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How to lose tummy fats?

How to lose tummy fats?

Diet and Exercise: You can't target weight loss from a specific part of the body, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthy, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit-ups are a good way to start. Anything that works the abdominal muscles will add tone. ...Read more

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How can I lose body fat but maintain the same weight?

How can I lose body fat but maintain the same weight?

More muscle.: Increasing proteins and decreasing carbohydrates is a good way to increase muscle mass and decreasing the signal to promote fat. Check out a weight lifting program and peak 8 exercise. ...Read more

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Want to lose body fat quickly how can I do that in a healthy way?

Healthy = not quick.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more