Doctor insights on:
How To Lose Belly Fat With Exercise Without Hurting My Injured Back
That overloads the supporting tissues of the back which include: muscles, ligaments, joints, discs and bones which may or may not lead to an unstable spine and/or neural tissue involvement. The degree of injury is dependent on multiple factors such as the amount of force, force direction, stability ...Read more
Nothing fast: You cannot lose weight fast by fasting and inactivity, plus you will tend to lose the wrong weight--being muscle mass. There should be some activity you can do to burn calories while making a conscious effort to eat less calories. The calories expended > ingested rule still applies. ...Read more
What's the injury?: In order to lose weight you need to work on cardio & this may be possible w/ an injury, but i'd like to know what your injury is first. If you could write again w/ more specific info that would be greatly appreciated. In the meantime, please note that it is impossible to target "belly fat", a well rounded exercise program & balanced diet will help you lose adipose all over. ...Read more
Isometric: If sit-ups hurt your back and you are trying to strengthen your core, then crunches can be a good option. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
No preferential loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Cardiovascular exer: You can not spot train to loose weight, in order to loose stubborn belly fat you have to loose weight all over and doing regular cardio workouts like running/jogging, bike riding aerobics 4-5x/ wk with strength training 2-3x/wk can lead to weight loss along with a healthy and balanced diet. ...Read more
Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?
Belly: By decreasing carbs and fatty foods, this will help decrease fat as you exercise. Add core exercises like crunches, weighted crunches as you advance, pull downs etc. In short exercises that work your core will help with belly fat ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
How to lose belly fat fast and what foods to stay away and what to eat to have a thin tummy and how to get rid of back fat as?
Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more
Work the core: You can exercise with specific intent placed on working your abdominal area, such as ab crunches and sit-ups etc, so you will get the most out of your exercise routine, geared specifically to the body part you would like to work on. Do not get discouraged as this may take some time and you will eventually see the rewards to health eating and exercise. Best wishes. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
What is the best way to lose belly fat for 50 year old? I exercise 3 or 4 times a week and am active in my job. I tried Atkins but not much luck.
Lots of reasons:
Increased belly fat can be present for many reasons. The root cause of your belly fat would dictate the secret of getting the weight off. I would recommend you get in for a complete evaluation to investigate the root cause. You need an evaluation of your hormones, insulin, body type, body composition, and compete physical.
In the meantime, increase vegetable intake, and exercise intensity. ...Read more
Diet and exercise: Eat less than you burn off. It takes 3500 calories to gain or lose a pound. Target your exercise to the belly muscles to make the fat less noticeable. ...Read more
I m 23yrs old I want to lose my belly fat bcoz it sometimes causes pain around my stomach...Is there anything that I can do except exercise I m lazy?
See doctor first: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
How difficult is it to lose subcutaneous belly fat? If I exercise enough, will it go away? Or does is sometimes stay regardless of diet and exercise?
Spot fat loss does: NOT occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten abs: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. > ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more
How can my son who is 14 lose some belly fat? He's healthy, 5'5" and is about 130 lbs. He says he wants abs but I don't know how he should exercise/eat. Thanks
Do waist cinchers help lose, last few lbs of belly fat? I exercise regularly, eat fairly healthy, but I still have small tummy I can't seem rid of.
Waist cinchers will not help you lose weight. As you know losing weight is tough. Exercise and reduction in intake of food are the only healthy options.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
Get HPV vaccine. ...Read more
Can serenagen can help someone lose belly fat taking 2 in am & 2 in pm along with diet & exercise? A dietician recommended this but I want doc opinion
I exercise three days a week and I have little belly fat that I would like to lose. How can I do this in the same time that I build my body?
Nutrition is the key: The crucial part about losing a little more fat has to do with diet. It seems you have the proper exercise routine but you should evaluate your nutrition and what kind and how much food you are eating. Doing crunches will build muscle, but to get rid of the fat around the midsection you need to eat right. ...Read more
I have belly fat and high BP, blood sugar, Trgly, etc. I exercise and lose waist size, but belly fat remains. What can I do?
Right exercise: Hormones drive the deposition of fat around the bellies of men. Men tend to store excess fat in the visceral, or abdominal, region. Abdominal fat breaks down more easily and enters the chemical processes related to disease quicker than fat located in other parts of the body. Exercise targeting at co-contraction of transversus abdominis and lumbar multifidi muscles will help reduce fat deposition ...Read more
Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?
Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more
I am 198 lbs. Every time I exercise, I end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?
Nutrition: The problem with 'belly fat' is that it's so easy to gain it and so hard to lose it. Try to focus on nutrition first, and avoid carbs like bread, rice, potato, pasta, and desserts. For exercise, try to work on getting cardio fitness rather than weight training. As you burn more calories and eat healthier, the mid-section body fat will slim down. ...Read more
I do not know how much I should weigh because I am obese...And I do not know how to exercise off belly fat. I am a short 18 yr old and obese @ 185 pounds and 5'2". I have tried energy bars, v8, protein bars, slim fast, and cutting back on meals and drinki
In: In order to lose weight, your caloric intake must be less than your energy expenditure. To calculate your energy expenditure and your basal metabolic energy needs, you can go to: http://www. Health-calc. Com/diet/energy-expenditure-advanced. Using this, you should carefully track your food intake, counting the calories on the food and drink you take in daily. You can either decrease your calorie intake, or increase your energy expenditure by increasing your activity. Clearly exercise has a major impact on how much energy you expend. A nutritionist can assist you with your diet and provide some tools to count your calories. ...Read more
Balance: Sit ups themselves will not get rid of belly fat. Fat deposition occurs when calorie intake exceeds output. So to get rid of fat in general, One must burn more calories then they tske in, ie exercise ore and eat less. Ther are a number of more back friendly ways to strengthen the and as opposed to a sit-up as well including abdominal crunches. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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