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Doctor insights on: How To Lose Belly Fat In A Month For Women

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How to lose belly fat for a woman?

How to lose belly fat for a woman?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How to remove belly fat in a month?

How to remove belly fat in a month?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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Is there a way to lose all my belly fat in a month?

Is there a way to lose all my belly fat in a month?

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet. ...Read more

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How to lose weight in a couple months?

How to lose weight in a couple months?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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What can you do to lose belly fat in one month?

What can you do to lose belly fat in one month?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Is it likely for me to lose belly fat (completely) in one month?

Is it likely for me to lose belly fat (completely) in one month?

No - spot fat loss: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Is there a way to lose belly fat in 3 months?

Is there a way to lose belly fat in 3 months?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. I.E., running, swimming, nordic track, >. ...Read more

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How can I reduce belly fat in lest than a month and have curves?

How can I reduce belly fat in lest than a month and have curves?

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. Recommend a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; calorie counting to stay fit. ...Read more

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In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

Exercise 45 mins/day: How much exercise it requires to lose a pound depends upon many variables, including how much you eat, the content of you diet, what kind of exercise you do and how vigorous the exercise, etc., etc. In general, in order to be healthy and maintain a healthy weight, you should exercise at least 45 mins/day. One study found that women lost weight better by exercising in 10 min bouts 6 times a day. ...Read more

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How to lose weight in a month that is 4kgs?

How to lose weight in a month that is 4kgs?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose belly fat in one and a half months through ex and diet?

How to lose belly fat in one and a half months through ex and diet?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat loss. And there are risks: infection (germs thrive in that moist environment), severe dehydration, rise in core body temperature possibly leading to infertility in men. An occasional steam bath for relaxation is ok; dry heat/sauna is better. ...Read more

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What's an effective way for me to lose my belly fat in a week?

1 wk - not naturally: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more

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Is it okay for a 14 year old to weight train to lose belly fat and will it stunt my height?

Is it okay for a 14 year old to weight train to lose belly fat and will it stunt my height?

With care: You can do weight training, but should be careful not to lift too much weight. More reps with a medium wt may be more effective than doing a few reps with high weight. Use good form and have someone watch you. You won't lose wt in a specific area, but you can get stronger and better toned. Muscle mass depends on testosterone, so you may not get bigger muscles for a while. ...Read more

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How can you reduce my tummy fat in a week?

How can you reduce my tummy fat in a week?

Rather a short time!: There is no magic system, other than surgery with liposuction or tummy tuck, to do what you ask. ...Read more

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How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Can you lose weight in a month?

Can you lose weight in a month?

Yes by diet: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?

How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?

Slowwww Downnnnn: 3 to 4 kg weight loss in a week is way too fast for most people. If you are really overweight - up to 0.9 kg per week is probably the fastest that would be recommended as an average. (There are some cases of morbid obesity in which a physician would recommend faster loss). ...Read more

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Is there a way to lose my belly fat without losing weight and also get larger breasts?

Is there a way to lose my belly fat without losing weight and also get larger breasts?

No selective loss: There is not a non-surgical approach to preferentially remove or gain fat from one part of the body. ...Read more