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Doctor insights on: How To Lose Belly Fat In 2 Weeks For Women

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How to lose belly fat for a woman?

How to lose belly fat for a woman?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What are good ways to lose belly fat and get a firm butt in 2 weeks?

What are good ways to lose belly fat and get a firm butt in 2 weeks?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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Is there a way to lose lower belly fat in 2 months?

Is there a way to lose lower belly fat in 2 months?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose belly fat in 8 days?

How to lose belly fat in 8 days?

What ? - in 8 days!: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat in 30 days?

How to lose belly fat in 30 days?

Belly Fat B Gone: It depends on a few issues. How much fat, how long has it been present, is the fat on top of the muscle or under it. Visceral fat, under the ab muscles is hard to lose. Good start is to get some blood work done and measure a fasting Insulin level. High Insulin levels are the worst enemy to burning fat. After fasting for 12 hrs it should b below 5. Insulin stimulates fat, and inhib fat burning. ...Read more

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How can I lose weight and get abs in 2 weeks?

How can I lose weight and get abs in 2 weeks?

Take your time: You should try and lose about one pound per week. That is about 500 cal a day. You should eat a little less and exercise more. General exercise will help as much as abdominal work. Two week might show you the beginning of change ... Keep up the good work! ...Read more

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How can I lose 50 pounds in 2 weeks without gaining it back?

How can I lose 50 pounds in 2 weeks without gaining it back?

Realistic goal?: Fifty pounds in two weeks is not likely a realistic goal! Two to four weeks in that period of time would be more likely. Don't set yourself up for disappointment! Rather, think reduction in calories and increasing your activity - you know, the traditional way! Try the app "My Fitness Pal," which helps a lot of people. Or track the steps you take with the "Moves" app. ...Read more

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How to remove belly fat in a month?

How to remove belly fat in a month?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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How can I lose weight in about 2 months?

How can I lose weight in about 2 months?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to loose weight in 2 weeks?

How to loose weight in 2 weeks?

Eat smart: You can loose weight by exercising and eating foods that are not high in sugar content. Avoid eating big portions of food as well. ...Read more

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How much weight can I lose in 2 months?

How much weight can I lose in 2 months?

Up to 24 lb: On average, the most weight you can lose on a reducing diet is 3 lb per week. You may lose more early on, but this is water, and later your weight will plateau as your fluids balance out. ...Read more

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How to gain 40 pounds in 2 months?

How to gain 40 pounds in 2 months?

I wouldn't try: I don't know for sure, but i don't think you'd be able to gain that much weight that quickly in a healthy way. It is often not easy for thin people to gain weight, so 40 pounds in such a short time isn't likely feasible unless you pack on unhealthy dense portions of fat and carb calories like fast foods. Better to work on increasing healthy calories at maybe half that pace. Do weight work, too. ...Read more

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Is there a way to lose belly fat in 3 months?

Is there a way to lose belly fat in 3 months?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. I.E., running, swimming, nordic track, >. ...Read more

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How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

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I am 188 pounds and 5'6" tall. I have an important event in 2 months how can I lose weight quickly and how moch weight could i lose in that time frame?

I am 188 pounds and 5'6" tall. I have an important event in 2 months how can I lose weight quickly and how moch weight could i lose in that time frame?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. Raw food diet or a cleanse may help you loose quickly. ...Read more

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Best way to lose belly fat after have triplets?

Best way to lose belly fat after have triplets?

Planks!: I do these all the time and love them. Planks work the core and are simple and great exercises. Also, try flutter kicks. Most importantly, diet is very important and hydration. Make sure your nutrition is up to par or you'll have a hard time losing the belly weight. Best of luck and congrats! ...Read more

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I have a hard time losing weight i'm starting to cry and get more depressed how can I lose more weight and faster then 2 pounds in 2 months?

I have a hard time losing weight i'm starting to cry and get more depressed how can I lose more weight and faster then 2 pounds in 2 months?

Reduce weight: Don't get discouraged. The best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs/sugars/junk food/soda, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise (elliptical, bike, treadmill). ...Read more

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How to lose weight I weigh 210 and wanna lose 45 within 2 months? What equipment to do at the gym? Run?

How to lose weight I weigh 210 and wanna lose 45 within 2 months? What equipment to do at the gym? Run?

Too much, too fast: You're far more likely to succeed if you start with a reasonable monthly goal and work safely from there. At age 16, I'd suggest seeing your doctor to have a complete physical and work on a diet & exercise plan. The key is consistency and achieving measurable goals at regular intervals. Don't forget - diet is equally important as exercise In achieving sustainable good health. g'luck! ...Read more

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