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Doctor insights on: How To Lose Belly Fat In 2 Days

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How to lose belly fat in 8 days?

How to lose belly fat in 8 days?

What ? - in 8 days!: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat in 30 days?

How to lose belly fat in 30 days?

Belly Fat B Gone: It depends on a few issues. How much fat, how long has it been present, is the fat on top of the muscle or under it. Visceral fat, under the ab muscles is hard to lose. Good start is to get some blood work done and measure a fasting Insulin level. High Insulin levels are the worst enemy to burning fat. After fasting for 12 hrs it should b below 5. Insulin stimulates fat, and inhib fat burning. ...Read more

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How should I lose my belly fat in 2 weeks?

How should I lose my belly fat in 2 weeks?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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How to loose weight in 2 weeks?

How to loose weight in 2 weeks?

Eat smart: You can loose weight by exercising and eating foods that are not high in sugar content. Avoid eating big portions of food as well. ...Read more

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Is there a way to lose lower belly fat in 2 months?

Is there a way to lose lower belly fat in 2 months?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose weight and get abs in 2 weeks?

How can I lose weight and get abs in 2 weeks?

Take your time: You should try and lose about one pound per week. That is about 500 cal a day. You should eat a little less and exercise more. General exercise will help as much as abdominal work. Two week might show you the beginning of change ... Keep up the good work! ...Read more

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How to remove belly fat in a month?

How to remove belly fat in a month?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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What are good ways to lose belly fat and get a firm butt in 2 weeks?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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How to lose belly fat after c-section?

How to lose belly fat after c-section?

Walking: Walking is the best exercise to help tone your abdominal muscles after pregnancy and c-section. Sit-ups will not help. Don't push yourself beyond your limits. Eat healthy ! ...Read more

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How much weight can I lose in 2 months?

Up to 24 lb: On average, the most weight you can lose on a reducing diet is 3 lb per week. You may lose more early on, but this is water, and later your weight will plateau as your fluids balance out. ...Read more

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How to gain 40 pounds in 2 months?

How to gain 40 pounds in 2 months?

I wouldn't try: I don't know for sure, but i don't think you'd be able to gain that much weight that quickly in a healthy way. It is often not easy for thin people to gain weight, so 40 pounds in such a short time isn't likely feasible unless you pack on unhealthy dense portions of fat and carb calories like fast foods. Better to work on increasing healthy calories at maybe half that pace. Do weight work, too. ...Read more

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How can I lose fat in the upper abdomen?

How can I lose fat in the upper abdomen?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose 20kg in 2 weeks?

How to lose 20kg in 2 weeks?

No healthy way: Any crash diet that results in that rapid of weight loss is harmful to your health. Long term, healthy weight loss is best accomplished with permanent lifestyle and diet changes. Best to aim for about a kilogram per week, if you truly want to lose fat and keep it off. Eat 5 or 6 small meals throughout the day and try to eat more proteins than carbohydrates. Remember to exercise 3-4 times a week. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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Can you tell me how is fat in the lower body better than fat around your belly?

Can you tell me how is fat in the lower body better than fat around your belly?

Types of fat: It's not that one type of fat is better. Visceral fat, the fat in the omentum overlying your intestines, is where you need to see the changes (smaller belly) to know you are making progress with weight control and what I would consider the best chance for being healthier. As a plastic surgeon I can do liposuction to remove fat, and that makes you look better, but it doesn't make you healthier. ...Read more

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What amount weight can I lose in 2 months on the Atkins diet?

What amount weight can I lose in 2 months on the Atkins diet?

A plant-based diet: is far healthier than the Atkins diet. Check out www.drmcdougall.com and www.nutritionfacts.org for a healthy diet and the dangers of Atkins. ...Read more

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How can I lose 50 pounds in 2 weeks without gaining it back?

How can I lose 50 pounds in 2 weeks without gaining it back?

Realistic goal?: Fifty pounds in two weeks is not likely a realistic goal! Two to four weeks in that period of time would be more likely. Don't set yourself up for disappointment! Rather, think reduction in calories and increasing your activity - you know, the traditional way! Try the app "My Fitness Pal," which helps a lot of people. Or track the steps you take with the "Moves" app. ...Read more

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