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Doctor insights on: How To Lose Belly Fat For Women Fast With Exercise

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How to lose belly fat for a woman?

How to lose belly fat for a woman?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

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How long could it take me to lose 30 lbs. With exercise and a low fat diet?

How long could it take me to lose 30 lbs. With exercise and a low fat diet?

Weight loss calc: I do not have enough details to give you an exact number. Their are approximately 3500 calories in one pound so you would need to have a total calorie deficit of about 100k calories which can be reached in two ways: increase your exercise activity (or duration) and by eating less. Let's say you burned up 200 calories per day and ate 200 calories less than you require to maintain weight: 262 days! ...Read more

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How to exercise and get toned while losing body fat and weight?

How to exercise and get toned while losing body fat and weight?

Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less. Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water. ...Read more

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How can I lose belly fat for senior?

How can I lose belly fat for senior?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

3-5 lbs/month: is generally considered a safe goal for weight loss.Conserving muscle mass is accomplished by maintaining a good protein intake,exercising regularly , and not losing too fast. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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What are some workout/how to to lose belly fat without losing breasts?

What are some workout/how to to lose belly fat without losing breasts?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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How fast can I lose 50 lbs. With moderate exercise and eating a low fat diet?

A few months: Safe weight loss is 5-10lbs per month. More than that generally involves fad diets which end up making you lose and then gain again. ...Read more

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How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

Weight Reduction: Yoga could help along with an intense exercise and nutrition program but as you know excess stomach weight takes much time and patience to lose. Be realistic, continue your program, add yoga and that will be the best you can do for your health and appearance. ...Read more

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How to lose face fat quickly. Please suggest diet and exercise?

How to lose face fat quickly. Please suggest diet and exercise?

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight ...Read more

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What is the best way for teenage girls to lose weight fast? Especially belly fat

What is the best way for teenage girls to lose weight fast? Especially belly fat

Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read more

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I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more

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How can I lose the weight from antidepressants.I exercise and diet and still gaining weight around my tummy.Please advise?

How can I lose the weight from antidepressants.I exercise and diet and still gaining weight around my tummy.Please advise?

See your doctor: I can understand why the weight gain is a concern. Your effort to exercise and monitor food intake is commendable. It is possible that medications used to treat depression and anxiety may be having an impact. However, it is important that you discuss this concern further with your doctor, who can rule out other potential and treatable causes of weight gain. Hope this helps. All the best. ...Read more

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I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?

I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?

Use BMI: Use a bmi calculator. Many in the market/internet. Bmi between 19-25 it's normal. Below 18 it's not healthy for you. I see you are dealing with emotional problems. Be very careful with your weight. Do not get fixated with being slim. Look at your inner beauty. You are loved. God, friends, family. But, you have to love yourself first. I will pray for you. Sachisaini43. ...Read more

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Does a person need to eat any fat when trying to gain muscle and lose weight?

Some fat,: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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How quickly can I lose weight with a zero calorie diet?

Not practical!: Drastic efforts to lose weight do not work well and do not last...So don't even try this approach. To lose weight you need to eat less but not quit because controlling weight is a life long discipline. So eat a balanced meal with calorie restriction in a way that is practical and enjoyable. Not eating anything is a punishment which no body deserves! add daily exercise to your diet for better resul. ...Read more

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I'm a 42 yr old female diabetic with hypothroid trying to lose weight especially my belly fat. What can I do or take to help lose weight and belly fat?

I'm a 42 yr old female diabetic with hypothroid trying to lose weight especially my belly fat. What can I do or take to help lose weight and belly fat?

See below: Please make an appointment with your physician. They can help you with your hypothyroid and your diabetes and get it better under control. That will also help you lose your weight.Please be open and honest with your doctor with your concerns. I hope this helps. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more