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Doctor insights on: How To Lose Belly And Thigh Fat In A Week

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Is there a way to lose thigh fat and hip fat in 1week?

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more

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How can you reduce my tummy fat in a week?

How can you reduce my tummy fat in a week?

Rather a short time!: There is no magic system, other than surgery with liposuction or tummy tuck, to do what you ask. ...Read more

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How to lose belly fat in one and a half months through ex and diet?

How to lose belly fat in one and a half months through ex and diet?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose a lot of belly fat in one month?

How can I lose a lot of belly fat in one month?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to remove belly fat in a month?

How to remove belly fat in a month?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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Is it possible to lose fat from the belly and thighs?

Is it possible to lose  fat from the belly and thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

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Is there a way to lose my belly fat without losing weight and also get larger breasts?

Is there a way to lose my belly fat without losing weight and also get larger breasts?

No selective loss: There is not a non-surgical approach to preferentially remove or gain fat from one part of the body. ...Read more

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How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?

How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?

Slow down: Don't try and lose a lot of weight in a hurry - it will only go back. Go online and see "NuVal" - you will find food that is good, not too bad, and bad for you. There are other similar articles on the web. Weigh your self (no clothes on) once week and plan to lose 2-4 lbs a month. Exercise regularly. ...Read more

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How could i best remove belly fat in a week or less?

How could i best remove belly fat in a week or less?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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Is there a way to lose belly and thigh fat?

Is there a way to lose belly and thigh fat?

Belly & Thigh Fat: If you have achieved a healthy weight through proper diet and exercise and you still have some excess belly and thigh fat then you could be a candidate for liposuction. The skin tone must be good for liposuction to give the best result. Stretch marks and loose skin with excess fat means you need a tummy tuck and thigh lift. See a plastic surgeon certified by the american board of plastic surgery. ...Read more

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How to loose thigh fat in less than a week!?

Forget the < wk part: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Some exercises to tone thighs are thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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What are good ways to lose belly fat and get a firm butt in 2 weeks?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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Will I lose belly fat in 2 weeks if I run everyday and go on a diet?

Will I lose belly fat in 2 weeks if I run everyday and go on a diet?

Probably Not: Weight loss focused on certain body areas is unpredictable. Particular exercises can help to tone the muscles in certain body regions but do not necessarily cause the fat to be lost in those regions. I recommend dietary changes with moderate exercise for weight loss with the emphasis on dietary changes for the greatest weight loss impact (while still eating healthy of course). ...Read more

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My upper body has a good shape but my lower body is fat (stomach, hips, thighs). How to lose fat in those areas?

My upper body has a good shape but my lower body is fat (stomach, hips, thighs). How to lose fat in those areas?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be ab, hip, thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on. ...Read more

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Would jogging a good way to burn upper body and belly fat?

Would jogging a good way to burn upper body and belly fat?

It can be: Jogging is good for the mind and body. It can be easily combined with other forms of physical activity and dietary restriction into a healthy weight loss program. It takes burning off 3500 calories that you don't eat to lose a pound, so dietary restriction is of utmost importance as well. You can't direct where the weight will come from, but any weight loss is beneficial. ...Read more

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Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. ...Read more

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How to lose belly fat in 8 days?

What ? - in 8 days!: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Is there a way to lose all my belly fat in a month?

Is there a way to lose all my belly fat in a month?

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet. ...Read more

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What's the fast way to lose weight and a few inches of my tummy?

What's the fast way to lose weight and a few inches of my tummy?

Reduce intake: Ideally, if you are able to exercise and eat less, your metabolism will be revved up and excess body fat utilized to provide energy. However, this is not a quick fix and requires a lifelong committment. If you are severely overweight or have medical issues such as heart problem, back, joint injuries, etc. You should talk to your doctor about a monitored weight loss program. ...Read more

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Whats the best way to lose fat in the belly area... So that it is flat and toned also my legs look lumpy how to lose the fat to look toned and tight?

Whats the best way to lose fat in the belly area... So that it is flat and toned also my legs look lumpy how to lose the fat to look toned and tight?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. >. ...Read more