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Doctor insights on: How To Lose Belly And Arm Fat

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How to lose belly fat and thigh fat and weight overall?

How to lose belly fat and thigh fat and weight overall?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

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How to loose belly and thigh fat!?

How to loose belly and thigh fat!?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

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How to lose belly fat but keep thighs and butt?

How to lose belly fat but keep thighs and butt?

One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more

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How can I lose stomach and thigh fat quickly?

How can I lose stomach and thigh fat quickly?

Fat loss: Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular > ...Read more

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What to eat to lose stomach fat and inner arms fat?

What to eat to lose stomach fat and inner arms fat?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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How can I lose belly fat and tone my butt?

How can I lose belly fat and tone my butt?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is an easy way for me to lose belly fat and arm fat fast?

No easy ways.: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. >. ...Read more

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What exercise can make belly, arms and leg lose fat immediately?

What exercise can make belly, arms and leg lose fat immediately?

No immediate loss is: Possible. Have to work towards your goal. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular >. ...Read more

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Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. ...Read more

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What are good ways to lose belly and thigh fat fast?

What are good ways to lose belly and thigh fat fast?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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Best way to lose fat around arm and thigh area?

Best way to lose fat around arm and thigh area?

Target fat: There is no spot fat reduction unless you do liposuction. You lose more fat to improve definition by focusing on strength training vs cardio. Do curls, triceps presses and push-ups to work arms; squats and lunges to work thighs. ...Read more

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How to exercise and get toned while losing body fat and weight?

How to exercise and get toned while losing body fat and weight?

Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less. Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water. ...Read more

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How to lose belly/thigh fat quickly?

Belly & Thigh Fat: To achieve weight loss you must burn more calories than you eat. There are many diet and exercise programs out there that can help you lose weight quickly but many do not help you keep weight off over the long term. Cycles of weight loss and weight gain are not healthy. Find a program you can stick with to lose pounds and maintain a healthy weight for life. ...Read more

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What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. ...Read more