Doctor insights on:
How To Lose A Lot Of Weight In One Week
Im 53 and have only one lung. I am unable to handle a lot of cardio workouts. What other exercises can I do to lose weight?
Weight Loss exercise: Please remember that to lose weight with exercise the exercise should be moderate in intensity. This means a heart rate of about 115 to 130 per minute for at least twenty minutes at a time at this rate you will burn the right calories to help you lose weight. Any higher intensity and you burn the wrong tissues and calories and may not lose weight efficiently. ...Read more
Are hernias & weight loss related? My boss had one after gastric bypass. I am doing ww to lose weight. I have a hiatal hernia too. Had lost a lot b4.
Anatomy: I do not get the question and am trying to understand it from your point of view. Being obese or significantly over weight increases the likelihood of all kinds of hernias. But, a hiatal hernia is very different than an umbilical or abdominal wall hernia. I see no connection between any kind of hernia and the ability to lose weight. ...Read moreSee 1 more doctor answer
Healthy Pace: How about setting a healthy pace for yourself. Around 8 pounds or less in that time frame. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?
Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more
What do you suggest if I am 250 pounds and i need some tips on how to lose a lot of weight in 4 weeks?
Slower is better.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more
Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?
3500 calories is 1lb: Pounds are lost by losing 3500 calories. So in a day if you eat 800 calories and your body burns 1800 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. You would lose 4lbs in 2 weeks. This does not include water weight loss. ...Read more
Im 19 yrs, 5'3" & 144lbs. Im trying to lose weight. Im losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal..Will I lose a lot of weight each week?
Im 19 yrs, 5'3" & 144lbs. Im trying to lose weight. Im losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal, will I lose a lot of weight each week?
Possibly: You may possibly lose weight in that manner, but that is not a healthy way to control your weight, as this may ultimately slow your metabolism. Instead, decrease your total calories by 500-1, 000 per day, while eating 3 healthy meals & 2 healthy snacks per day. Also, exercise (walk or jog) 45 minutes per day, 5 days per week (speak with your doctor before starting any exercise program). ...Read more
Don't rush weight : Loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
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