Doctor insights on:
How To Lose 5 Pounds In A Day
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read moreSee 1 more doctor answer
The last 5 pounds.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm ...Read more
I keep losing weight a little too quickly. Probably an average of five pounds a week. Will this be bad for my health?
No: Healthy weight loss is generally considered to be weight lost at a rate of about 1 - 2 pounds/week. Weight is easier to keep off when lost at a slow and steady rate using a healthy diet and exercise regimen that can be sustained as a lifestyle, rather than a crash diet. The best diet is one that you can stay on and maintain for life. ...Read moreSee 1 more doctor answer
I have a stomach virus and fever of over 101 along with my anorexia this has caused me to lose five pounds overnight. Do I need to go to the ER or will my regular doctor be okay as soon as I can make an appointment?
Gastroenteritis: Not sure what you have, because if it is entirely in your GI system and viral it is unusual to have a fever. Would need more info on other symptoms. Your weight loss is likely to be due to dehydration. If you cannot re-hydrate yourself fairly rapidly an ER visit might not be a bad idea. If you can keep fluids down, call and make an appt with your PCP. Hope you get better soon. ...Read more
I put on 5 pounds in a day then lose it the next then I put it on again and I'm always hungry and constipated, help ?
500kcal: We estimate that it takes an extra 3, 500kcal intake above output to gain a pound of weight. Conversely, you need to burn 3, 500kcal beyond what's consumed to lose weight. On a daily basis, you're looking at 500kcal difference to lose a pound a week. That doesn't mean starve but rather a combination of less in and more out. ...Read moreSee 1 more doctor answer
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