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Doctor insights on: How To Lose 5 Pounds In 1 Week

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Can you tell me how to lose 5-10 pounds in 1-2 weeks?

Can you tell me how to lose 5-10 pounds in 1-2 weeks?

Way too fast a rate: of loss. Slow & steady wins the race. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What do you suggest if I am 180 pounds, 5'4 (female), 17 years old. Can i lose 10 pounds in one week?

What do you suggest if I am 180 pounds, 5'4 (female), 17 years old. Can i lose 10 pounds in one week?

First - would: ask if you are over-weight? If you have normal weight - losing just to be skinny is often not the best idea. Second - concerned that you want to lose this much weight over such a brief period of time. If weight loss indicated would not recommend more than 2 pound per week average (except when sanctioned by your doctor). ...Read more

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In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...

In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...

Calories adjusted: Traditionally, its suggested that to lose one pound you have to cut back eating 500 calories a day(3500 in a week) however, as you note, exercise is a critical aspect. Walking is a great way to be active, ; the mantra of "!0, 000 steps" a day can get you there. But it is not exact.Find the balance of eating sensibly and exercising regularly as a way of life. Losing weight slowly as described is good. ...Read more

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How to lose five pounds in a week?

How to lose five pounds in a week?

Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read more

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Did i really gain five pounds in one week? I am in college and i eat very healthily and weigh 122 pounds. I am currently training for a marathon and work out every day. Last week i went home for spring break and i went out to dinner a lot and ate more tha

Did i really gain five pounds in one week? I am in college and i eat very healthily and weigh 122 pounds. I am currently training for a marathon and work out every day. Last week i went home for spring break and i went out to dinner a lot and ate more tha

Sure, no problem: You could easily gain 5 in a week. Resume your usual training and add some extra water to your daily intake. Remember, muscle weighs more than fat. As you build muscle you might gain weight. But, see how you look and how your clothes fit. What holr is the belt on ? Weight is only one indicator. Don't sweat it. Good luck in the 26.2. ...Read more

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How can I lose 10 pounds in one week ?

How can I lose 10 pounds in one week ?

Not good: The best way to lose weight and keep it off is to go slow. There are diet plans out there that are extremely low calorie that may help you achieve your goal, but i woild not recommend it, as they not not sustainable. ...Read more

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How can I lose about fifteen pounds in five weeks?

How can I lose about fifteen pounds in five weeks?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Does it a good strategy to lose five pounds in the first week of a weight management plan?

Does it a good strategy to lose five pounds in the first week of a weight management plan?

No: Healthy weight loss is generally considered to be weight lost at a rate of about 1 - 2 pounds/week. Weight is easier to keep off when lost at a slow and steady rate using a healthy diet and exercise regimen that can be sustained as a lifestyle, rather than a crash diet. The best diet is one that you can stay on and maintain for life. ...Read more

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Can you tell me what number of pounds would i lose in one week if i ate 500 calories a day?

Can you tell me what number of pounds would i lose in one week if i ate 500 calories a day?

Maybe none: You may not lose any weight. Your metabolism will probably go down as your body reacts to starvation. To maximize weight loss, ingest 1200-1500 calories divided through the day, and do some exercise. ...Read more

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