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Doctor insights on: How To Lose 5 Lbs In 2 Days

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How do I safely lose two to five kilos in two months

How do I safely lose two to five kilos in two months

Lose 1 pound / week: You're talking about 5-11 pounds in 9 weeks. It is possible with an aggressive diet and exercise program to lose 1 pound a week; however, I have some warnings for you. The begining weight will be easy to lose because it is mostly water weight. After that, you will plateau. After you are finished with your wedding or 2-month goal date, your weight will return unless you keep up your whole new life. ...Read more

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How do I lose 20 lbs in two weeks?

How do I lose 20 lbs in two weeks?

You dont: rapid weight loss can be harmful in the long run. Try steady weight loss with diet and exercise over rapid weight loss for the sake of your health. ...Read more

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How much weight can I lose in two months if i run five miles every day?

How much weight can I lose in two months if i run five miles every day?

Depends : If you run 5 miles a day( or 6/7 days) for 2 months you will lose weight as long as you don't increase the amount that u take in. See a registered dietician/ nutrtionist in your area and they can give you specifics and guidelines. ...Read more

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What is a good way to lose about 20 lbs in two and a half months?

What is a good way to lose about 20 lbs in two and a half months?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Can i lose 10 lbs for two months with a balanced diet and 30 minutes exercise daily ?

Yes,: but you will also have to cut out at least 500kcal from your dietary intake each day. Safer is about 8 pounds in 8 weeks. ...Read more

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Is it safe to stop gaining weight and lose 40 lbs about a two and a half month time span?

Is it safe to stop gaining weight and lose 40 lbs about a two and a half month time span?

Depends on weight: If a person weighs 400 pounds. Ten pounds is only 2.5 percent of his/her body weight. A person who weight 100 pounds, ten pounds would be ten percent of his /her weight. Ideally, one should not lose more than about 5 percent of one's body weight in a week. ...Read more

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Even if i'm not overweight, can losing 5-10 lbs lower my blood pressure? Mine's still 160/90 w/two meds - enalapril and furosemide.

Even if i'm not overweight, can losing 5-10 lbs lower my blood pressure? Mine's still 160/90 w/two meds - enalapril and furosemide.

blood pressure: Weight loss can sometimes help with blood pressure in non obese patients. Furosemide is often not as good for BP as hydrochlorothiazide a less potent diuretic. Enalapril needs to be titrated to an effective dose, low doses often don't do much for bp. ...Read more

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What suggestions do you have to help me lose thirty lbs fast within two weeks with no exercise?

What suggestions do you have to help me lose thirty lbs fast within two weeks with no exercise?

Not living: Blunt answer, forgive me: this kind of weight loss is not compatible with survival. The only component of the body that can be lost at that rate is water, and with a 30 lb water loss in 2 weeks one would most likely die of dehydration. ...Read more

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How much weght can a 130 lbs female expect to lose on a five day juice only intake?

How much weght can a 130 lbs female expect to lose on a five day juice only intake?

1.3 lbs: Assumptions 1 lb fat = 3600 cal daily caloric requirement 1600 cal. Calories in juice = 130 per glass. 5 glass/day = 650 cal/day 1600 cal/day minus 650 cal/day = 950 cal deficit per day. 950 cal/day x 5 days = 4750 cal total deficit. 4750 cal = 1.3 lbs this is why diet doesn't work well. Need lifestyle change with small caloric deficit each and every day. ...Read more

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I have been on a diet for two months now and have lost 27 lbs. I was the same weight but now am peeing a lot. Is this a sign that i'm losing weight?

I have been on a diet for two months now and have lost 27 lbs. I was the same weight but now am peeing a lot. Is this a sign that i'm losing weight?

Losing water not fat: Most obese people do retain a good deal of excess water weight, and early fast weight loss is often due to losing that excees water. While it does contribute to wieght loss, it is not the same as fat loss. ...Read more