Doctor insights on:
How To Lose 5 Lbs In 2 Days
Lose 1 pound / week: You're talking about 5-11 pounds in 9 weeks. It is possible with an aggressive diet and exercise program to lose 1 pound a week; however, I have some warnings for you. The begining weight will be easy to lose because it is mostly water weight. After that, you will plateau. After you are finished with your wedding or 2-month goal date, your weight will return unless you keep up your whole new life. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Even if i'm not overweight, can losing 5-10 lbs lower my blood pressure? Mine's still 160/90 w/two meds - enalapril and furosemide.
1.3 lbs: Assumptions 1 lb fat = 3600 cal daily caloric requirement 1600 cal. Calories in juice = 130 per glass. 5 glass/day = 650 cal/day 1600 cal/day minus 650 cal/day = 950 cal deficit per day. 950 cal/day x 5 days = 4750 cal total deficit. 4750 cal = 1.3 lbs this is why diet doesn't work well. Need lifestyle change with small caloric deficit each and every day. ...Read moreSee 1 more doctor answer
I have been on a diet for two months now and have lost 27 lbs. I was the same weight but now am peeing a lot. Is this a sign that i'm losing weight?
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