Doctor insights on:
How To Lose 40 Pounds Using My Treadmill
45-60min/day and...: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck. ...Read more
Yes--by sweating off: You will not be able to lose 3500 calories (value of 1lb) in 20 min of exercises on the treadmill, but you can certainly lose a pound or more from sweating. Wearing sweat pants/shirts/hood and running hard for 20 min will cause much sweating and losing a pound is easy, but this is only water--which will reaccumulate when you drink fluid. Losing real wt is hard work! Consult doc. Good luck. ...Read more
How do I lose 20 pounds in 3 months? Without pills or drinks, only with a treadmill and a cycle. How long would it take and how many times would I need to work out a day?
Best approach is a: Varied one. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Treadmill ...Read more
I am 5'4 and185 pounds I would like to lose at lease 10 or 20 pounds before the summer I have a personal treadmill how can I lost weight in 3 months?
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more
205 pounds have at least 8 months to lost 60 pounds, how I can lose weight, I have a treadmill and perfect sit up machine, I always end up quittin?
Weight loss: 60 lbs in 6months is a reasonable goal at 2 lbs per week. You need to burn or not consume 7000 calories per week. Decrease intake by 500 calories per day and burn 500 more calories per day. Treadmill about two hours per day and 1500 or less calories consumed. ...Read more
I'm overweight at 240 and I want to lose 60 pounds. Will speed walking/jogging on a treadmill 3 miles a day 7 days a week be effective?
Yes but be sure 2--: -watch your diet. You will loose weight on such a program but also you will build up muscle mass which is heavier than fat. The pounds will drop slowly, just don't increase your dietary intake & don't get discouraged. 2 years is a good goal 4 60#s. If you are just starting ease into it over a few weeks, a stress fracture can develop if you just start whole hog. Patience and consistency R needed. ...Read more
Can jumping too much or running fast on a tredmill to lose weight make a 16 year old infertile? I'm 5'4 and 176 pounds
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
Eight at most: It's usually recommended to lose no more than two pounds per week. ...Read more
I'm 5'5 wg 173lbs. Do treadmill for 10 min at 2mph 3x a day no incline. And try to watch what I eat. How many lbs can I lose in a wk by doing that?
It's in the numbers!: If you count calories faithfully, and track the amount you exercise for 1 week, then cut your calories by 100 cal a week you will lose 1 pound a week, generally. Cut by 300 calories, 3 lbs a week, with that regimen. If you don't count calories you will never understand how you got overweight, or lose weight when you try. Avoid high protein diets. Have 2 servings a day (low fat,) to spare muscle ...Read more
Diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more
Good to be active: Increasing your level of physical activity can help lose weight by increasing how many calories you burn during the activity as well as improving your muscle mass which will increase your basal metabolic rate - rate that you burn calories even at rest. If the evening time is the best time for you, then go for it. Aim for 30 minutes or 10, 000 steps a day. Good luck! ...Read more
Yes, unless you eat: Too much. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
What's better to get the pounds off elyptical or treadmill? Dr says I need to loose 2lbs a month.
Exercise: These two common exercise modalities are equal in the eyes of medicine. One should choose which one is most enjoyable. ...Read more
Should I completely remove any sort of carbohyadrate, fat while working in treadmill to lose weight?
Saturated Fats Bad?: Largely agree with dr. Baker. However idea that saturated animal fats (unprocessed) are unhealthy also not correct; not supported by scientific evidence. While I am concerned for animals, animal cruelty ; global warming (~70-80% stored sunlight energy within plant materials lost when used as animal feed ; animal tissues later eaten for food), we have evolved as omnivores ; issues are more complex. ...Read more
I am walking/jogging on a treadmill for an hour through the week. What else can I do to lose the weight?
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
On the treadmill I have the incline on 6 to 8 and 4.6mph for 30 minutes. I sweat pretty good. Is this a good pace to shed a few more pounds?
The exercise is good, and will help you lose weight, as it keeps muscles in tone and strong. They require more energy for maintenance than the connective tissue and flab they replace.
However, to lose weight, you must also eat sensibly, fewer calories than you use each day. ...Read more
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more
Weight Loss: Yes, if the following are also met. You are limiting your total calories to less than 1800 and that your calories consist mostly of proteins (about 60%). And, when you are walking on the treadmill you are moving fast enough to get your heart rate to about 130 beats per minute for the full 30 minutes every day. ...Read more
Exercise: Daily exercise of 30 minutes can be very helpful for weight loss coupled with a careful examination of caloric intake. ...Read more
Exercise: No, you will burn calories even if not on the "cardio" setting on the treadmill. ...Read more
Yes: Depending on your weight, speed & incline the amount of calories burned will be variable. Check this site to get a rough estimate of calories burned: http://www. Nutristrategy. Com/caloriesburned. Htm. ...Read more
If I walk for one hour on a treadmill at least five days a week will that help me to lose weight?
What is better way to lose weight? 1. Gym 2. Treadmills 3. Aerobics. How much weight can I lose on an average if do normal gym workout for a year?
Cardio: Both are good for cardio. It really depends upon how much you push yourself, your heart rate, the machine resistance, and your effort. ...Read more
Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more
Excercise: Walking 4 miles on a treadmill a day will most likely help you lose weight. However, you have to make sure you watch your caloric intake. If you eat a lot more food to make up for the exercise you won't lose any weight and may in the end put more on. The best thing is to eat right along with your exercise. Keep up the good work! ...Read more
Been exercising eating right treadmill, losing weight everywhere but my stomache. Any ideas what I can do. Tyvm?
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
I'm 42 years old and I am diabetic. I control it by diet. I weigh 176lbs. If I do 50 minutes of treadmill a day, will that help me lose weight?
Probably, but...: 50 minutes of cardiovascular exercise a day is a great start. It will increase your body's use of glucose and increase fitness. However, weight is a function of the number of calories you take in as well as those you burn. If you increase the amount you eat because you work-up an appetite you may not lose weight. A healthy diet is an important part of the process. Remember to talk to your pcp! ...Read more