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Doctor insights on: How To Lose 40 Pounds Using My Treadmill

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How to lose 40 pounds using my treadmill?

How to lose 40 pounds using my treadmill?

45-60min/day and...: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck. ...Read more

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How do I lose 20 pounds in 3 months? Without pills or drinks, only with a treadmill and a cycle..How long would it take and how many times would i need to work out a day?

How do I lose 20 pounds in 3 months? Without pills or drinks, only with a treadmill and a cycle..How long would it take and how many times would i need to work out a day?

Eat less: You can lose weight by eating about 1200 to 1500 cal per day. Exercise helps, but if you exercise too much, you will gain muscle and not lose as much weight. Eat small healthy low fat meals and go for walks or a 30 minute daily workout. ...Read more

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Is it possible to lose a pound in 20 minutes on the treadmill?

Is it possible to lose a pound in 20 minutes on the treadmill?

Yes--by sweating off: You will not be able to lose 3500 calories (value of 1lb) in 20 min of exercises on the treadmill, but you can certainly lose a pound or more from sweating. Wearing sweat pants/shirts/hood and running hard for 20 min will cause much sweating and losing a pound is easy, but this is only water--which will reaccumulate when you drink fluid. Losing real wt is hard work! consult doc. Good luck. ...Read more

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I way 280 pounds what is the fastest way to lose weight ? Is it by treadmill

I way 280 pounds what is the fastest way to lose weight ? Is it by treadmill

Best approach is a: varied one. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Treadmill ...Read more

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I am 5'4 and185 pounds i would like to lose at lease 10 or 20 pounds before the summer I have a personal treadmill how can I lost weight in 3 months?

I am 5'4 and185 pounds i would like to lose at lease 10 or 20 pounds before the summer  I have a personal treadmill how can I lost weight in 3 months?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Might i lose 20 pounds through walking on a treadmill?

Might i lose 20 pounds through walking on a treadmill?

Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b sure 2 read the label. If any ? Bring the unopened container 2 ur pcp & b sure he clears it 4 u. Whey protein supplements r good. U use it during exercise & right after. Protects u from metabolizing muscle esp if work out is hard. ...Read more

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205 pounds have at least 8 months to lost 60 pounds , how i can lose weight , I have a treadmill and perfect sit up machine , i always end up quittin?

205 pounds have at least 8 months to lost 60 pounds , how i can lose weight , I have a treadmill and perfect sit up machine  , i always end up quittin?

Weight loss: 60 lbs in 6months is a reasonable goal at 2 lbs per week. You need to burn or not consume 7000 calories per week. Decrease intake by 500 calories per day and burn 500 more calories per day. Treadmill about two hours per day and 1500 or less calories consumed. ...Read more

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I'm overweight at 240 and I want to lose 60 pounds. Will speed walking/jogging on a treadmill 3 miles a day 7 days a week be effective?

I'm overweight at 240 and I want to lose 60 pounds. Will speed walking/jogging on a treadmill 3 miles a day 7 days a week be effective?

Yes but be sure 2--: -watch your diet. You will loose weight on such a program but also you will build up muscle mass which is heavier than fat. The pounds will drop slowly, just don't increase your dietary intake & don't get discouraged. 2 years is a good goal 4 60#s. If you are just starting ease into it over a few weeks, a stress fracture can develop if you just start whole hog. Patience and consistency R needed. ...Read more

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How lose belly fat without using equipment such as an treadmill?

How lose belly fat without using equipment such as an treadmill?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more