Doctor insights on:
How To Lose 30kg In 1 Month
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Well, the same way: Most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (to probably around 1600-1800 healthy calories in a young man such as yourself) & burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss. Lose faster...much more likely to regain. Good wishes! ...Read more
Weight loss: To lose weight ensure that calories burned > calories consumed. Drink at least 8 – 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
If you want to: Celebrate both graduation and sustained weight loss — then take it slower than 15 lbs/ 1 month. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. ...Read moreSee 2 more doctor answers
I'm exercising for 1 hour every day with the same intensity for the past one month. Should I change the intensity once in a while to lose weight?
Why I'm not losing wieght for last 2 months I eat under my goal or never overeat n exercise one hour also but not losing wieght on & off the scale?
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit as well. You can do it. Please see your doc first. Low carb and high protein works for some as well. Avoid folks who measure us by lbs. ...Read more
How many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise every day for one hour (just started)?
You will lose weight: It takes a negative caloric balance of 3500 calories to lose one pound of weight. So if you remain active besides daily exercise and keep your calories down, you could lose about 2-3 pounds per month, if you eat right(low carbs and high proteins(low fat foods). It is best to make a long range plan to change your life style...As 3 months discipline alone is not enough to keep your weight low. ...Read more
Why do I lose so much weight from masterbation, that I look and feel like I'm dieing of a disease. All it takes is one time after months of avoiding it?
Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck! ...Read more
Stone time: Absolutely, it depends on the size of the stone and its location. After one month it becomes less likely to pass and more likely to cause kidney injury, thus a procedure is generally recommended. ...Read more
Dont understand: Who is 15 months, what is loose, what motion, please clarify so your concern can be addressed. ...Read more
Too fast: Trying to lose 30 pounds in 2 months is too fast for any healthy program. Exercise raises your metabolic rate for a while after you finish in addition to burning the calories associated with the exercise. A diet rich in fruits and vegetables as well as fiber will help keep you feeling full. Be sure you get plenty of water. It takes 2 molecules of water to burn 1 molecule of fat. Hope this helps. ...Read more
I'm a male and my height is 183 CM and my weight is 107 kg so What is the perfect diet to lose 30 kilos in one month!!?
Consider scaling: Down your goal to 8 pounds or fewer. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more
Not possible/ danger: 5 lbs/wk! Since a lb of fat is 3600 calories your program requires a deficit of18, 000 calories per week. (2600 cal/day.) If your basic caloric requirement is 2000 calories/day you would have to eat nothing for 30 days and burn an additional 600 calories (running for 1 hour) every day. If you ran hard for 5 hours every day and maintained your diet you would lose about 20/lb/month. ...Read more
Something goes wrong: Making a human is a complicated endeavor. Sometimes something goes wrong. Your body recognizes the problem and you have miscarriage. Frequently, the miscarriage is a result of a problem, not the cause of the problem. There are many causes of miscarriages. Usually there is no way to know why it happened. Best wishes! ...Read more