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Doctor insights on: How To Lose 30kg In 1 Month

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How can I lose weight in one month!

How can I lose weight in one month!

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I lose weight in one month?

How can I lose weight in one month?

Well, the same way: Most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (to probably around 1600-1800 healthy calories in a young man such as yourself) & burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss. Lose faster...much more likely to regain. Good wishes! ...Read more

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How can I lose fifteen pounds in one month?

How can I lose fifteen pounds in one month?

Yes: However, this is not the healthiest way to lose weight. The best way to lose weight and keep it off is to change the way you eat and exercise so that the weight comes off slowly, but surely. ...Read more

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I need to lose weight in one month. What can I do?

I need to lose weight in one month. What can I do?

Weight loss: To lose weight ensure that calories burned > calories consumed. Drink at least 8 – 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How can I lose fifteen pounds in one month for graduation?

How can I lose fifteen pounds in one month for graduation?

If you want to: Celebrate both graduation and sustained weight loss — then take it slower than 15 lbs/ 1 month. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. ...Read more

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What is the most weight one can lose in a month with a very restrictive diet and exercise?

What is the most weight one can lose in a month with a very restrictive diet and exercise?

Can't answer: This question has toomany variables. Weight losswill depend on the startin g wieght and height of the person, how much and what type of exercise, what type of diet, any underlying medical conditions, etc. Also, starting fitness level. ...Read more

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Why I'm not losing wieght for last 2 months I eat under my goal or never overeat n exercise one hour also but not losing wieght on & off the scale?

Why I'm not losing wieght for last 2 months I eat under my goal or never overeat n exercise one hour also but not losing wieght on & off the scale?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit as well. You can do it. Please see your doc first. Low carb and high protein works for some as well. Avoid folks who measure us by lbs. ...Read more

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How many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise every day for one hour (just started)?

How many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise every day for one hour (just started)?

You will lose weight: It takes a negative caloric balance of 3500 calories to lose one pound of weight. So if you remain active besides daily exercise and keep your calories down, you could lose about 2-3 pounds per month, if you eat right(low carbs and high proteins(low fat foods). It is best to make a long range plan to change your life style...As 3 months discipline alone is not enough to keep your weight low. ...Read more

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How to lose 10 pounds in one month?

How to lose 10 pounds in one month?

4 to 8 pounds might: Be a more prudent goal over a month. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is there a way to lose 10 pounds in one month?

Is there a way to lose 10 pounds in one month?

Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck! ...Read more

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Could I lose a stone in one month?

Could I lose a stone in one month?

Stone time: Absolutely, it depends on the size of the stone and its location. After one month it becomes less likely to pass and more likely to cause kidney injury, thus a procedure is generally recommended. ...Read more

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My is 15months old he suffrig from lose motion last one month?

My is 15months old he suffrig from lose motion last one month?

Dont understand: Who is 15 months, what is loose, what motion, please clarify so your concern can be addressed. ...Read more

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How would I speed my metabolism and feel full at the same one to lose 30 pounds in two months?

How would I speed my metabolism and feel full at the same one to lose 30 pounds in two months?

Too fast: Trying to lose 30 pounds in 2 months is too fast for any healthy program. Exercise raises your metabolic rate for a while after you finish in addition to burning the calories associated with the exercise. A diet rich in fruits and vegetables as well as fiber will help keep you feeling full. Be sure you get plenty of water. It takes 2 molecules of water to burn 1 molecule of fat. Hope this helps. ...Read more

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I'm a male and my height is 183 CM and my weight is 107 kg so What is the perfect diet to lose 30 kilos in one month!!?

I'm a male and my height is 183 CM and my weight is 107 kg so What is the perfect diet to lose 30 kilos in one month!!?

There is none: 30 kilos in one month is too much weight lost too quickly. You should be losing 1kg per weak for healthy weight loss. Making lifestyle changes will help you achieve this. Recommend you see your doctor as well as a nutritionist to make a plan for your goal weight loss. ...Read more

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How can I lose 10 pounds in one month?

How can I lose 10 pounds in one month?

Consider scaling: Down your goal to 8 pounds or fewer. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more

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Are there any dangers in losing 20 pounds in one month and would it be possible?

Are there any dangers in losing 20 pounds in one month and would it be possible?

Not possible/ danger: 5 lbs/wk! Since a lb of fat is 3600 calories your program requires a deficit of18, 000 calories per week. (2600 cal/day.) If your basic caloric requirement is 2000 calories/day you would have to eat nothing for 30 days and burn an additional 600 calories (running for 1 hour) every day. If you ran hard for 5 hours every day and maintained your diet you would lose about 20/lb/month. ...Read more

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How can you lose a pregnancy at one month?

How can you lose a pregnancy at one month?

Something goes wrong: Making a human is a complicated endeavor. Sometimes something goes wrong. Your body recognizes the problem and you have miscarriage. Frequently, the miscarriage is a result of a problem, not the cause of the problem. There are many causes of miscarriages. Usually there is no way to know why it happened. Best wishes! ...Read more

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