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Doctor insights on: How To Lose 30 Pounds In A Month Diet Plan

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How could u lose 30 pounds in a month safely?

There really isn't: a way to lose that massive a quantity of weight safely in such a short period of time. ...Read more

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If a woman, age 56, with a semi active lifestyle wanted to Lose weight safely. How many calories a day does a 312 pound she need to maintain herweight?

If a woman, age 56, with a semi active lifestyle wanted to
Lose weight safely. How many calories a day does a 312 pound she need to maintain herweight?

Please be safe: and do your weight loss program under the care of your doc or one who specializes in weight management. The very best to you. Peace and good health. Focus more on your health than the number on the scale. ...Read more

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How can I lose 20-40 lbs in a month without diets and pills?

How can I lose 20-40 lbs in a month without diets and pills?

Exercise: It's a simple math - you need to lose more calories than you take in. If you don't want to diet (that's the key though), then you need to lose calories and the only way i know of is to exercise and probably to exercise hard. Aerobic exercises is a must. Another way would be to do bariatric surgery. It does work, but i don't think it's easy to get done. ...Read more

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How long could it take me to lose 30 lbs. With exercise and a low fat diet?

How long could it take me to lose 30 lbs. With exercise and a low fat diet?

Weight loss calc: I do not have enough details to give you an exact number. Their are approximately 3500 calories in one pound so you would need to have a total calorie deficit of about 100k calories which can be reached in two ways: increase your exercise activity (or duration) and by eating less. Let's say you burned up 200 calories per day and ate 200 calories less than you require to maintain weight: 262 days! ...Read more

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What is a good diet and exercise plan to lose 7 kg in a month?

What is a good diet and exercise plan to lose 7 kg in a month?

There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more

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How long should a 66 year old exercise in order to lose weight in a healthy way?

How long should a 66 year old exercise in order to lose weight in a healthy way?

1-2 hr, 3-4 x/wk: Duration, rate, and intensity are the 3 variables you can "titrate to effect" when it comes to tailoring workouts that maximize you desired gain (loss). After being cleared by your md, you can dial up or down the duration of workouts starting with ~20 minutes and building toward 90-120. Intensity decreases as duration increases. Drink plenty of fluids to keep your calorie burning machine efficient. ...Read more

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I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?

I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?

Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?

How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?

50 g per day: You need about 46-50 g of protein a day. To lose weight you need to cut your daily calories to about 500 less than what you burn. Also you must stay hydrated. Good luck. ...Read more

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Can the ketogenic diet make you lose weight within a week?

Can the ketogenic diet make you lose weight within a week?

Yes: This type of diet will result in some weight loss during the first week. Most of this will be water weight rather than body fat, however. Ketogenic diets can have adverse effects, so close physician supervision is recommended. ...Read more

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What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

What is the best diet to do to lose weight  the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not! ...Read more

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Is it safe to i lose weight on a 1500 calorie a day diet, without exercise?

Yes: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. !500 calories should help you lose weight. ...Read more

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How long will it take me to lose about 30 pounds in a healthy way?

How long will it take me to lose about 30 pounds in a healthy way?

Think 6 months: Males can sometimes lose faster than females, esp. If working out & younger (36 is toward end of that, but ok). If you figure 1-2 pounds per week for safe / maintained loss, you will be in right window. Some can go faster, some wax/wane, some slower, but this is good for non-drastic diet changes & safe loss. ...Read more

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Best dialysis diet to lose weight faster for so i may enter transplant program . I have only till december to lose 30 lbs. Help.

Best dialysis diet to lose weight faster for so i may enter transplant program .  I have only till december to lose 30 lbs.  Help.

Medically supervised: Given your medical issues, it is important that you maintain sufficient protein intake but be cautious about your renal diet restrictions. There are many concerns about your renal clearance and these should be monitored by a physician. Excessive and rapid weight loss may not be in your best interests when preparing for surgery. ...Read more

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5'3 165lbs on the Special K diet, want to weigh 120 lbs. How many calories a day do I need to achieve this goal in about 2 months. Hardly excercise?

5'3 165lbs on the Special K diet, want to weigh 120 lbs. How many calories a day do I need to achieve this goal in about 2 months. Hardly excercise?

Not advised: Dropping 25% of your body weight in two months with diet alone is going to be next to impossible and even if with exercise quite a challenge. These fad diets are usually just that. You would be better off looking at starting to eat healthy and do regular exercise 2-3 days per week for one hour. This will result in weight loss that is permanent rather than caused by a quick weight loss diet. ...Read more

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How to lose weight in a week?

How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How to have a healthy diet to lose 10 kilo in 2 weeks?

How to have a healthy diet to lose 10 kilo in 2 weeks?

Not possible: It is not possible to lose 10 kilos (22 pounds) in 2 weeks in a healthy manner. That amount of weight loss in that short a time would require extreme measures that by definition would not be healthy. ...Read more

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How to lose 5 pounds in a week?

How to lose 5 pounds in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How should I change my diet in order to lose thirty pounds quickly?

How should I change my diet in order to lose thirty pounds quickly?

Quick is not best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Could i lose 2 pounds a week with a diet plan?

Could i lose 2 pounds a week with a diet plan?

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more