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Doctor insights on: How To Lose 30 Pounds In 5 Weeks

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How to lose five pounds in a week?

How to lose five pounds in a week?

Weight loss: Eating 5000 calories equals gaining one pound of body wight. We burn about 1500 calories per day with normal activities. To lose 5 pounds in a week would be only temporary water weight loss and is unhealthy too. Jogging for 30 minutes equals only about 250 calories burned. You would have to jog all day and eat nothing. Not a good idea. ...Read more

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Does it a good strategy to lose five pounds in the first week of a weight management plan?

Does it a good strategy to lose five pounds in the first week of a weight management plan?

No: Healthy weight loss is generally considered to be weight lost at a rate of about 1 - 2 pounds/week. Weight is easier to keep off when lost at a slow and steady rate using a healthy diet and exercise regimen that can be sustained as a lifestyle, rather than a crash diet. The best diet is one that you can stay on and maintain for life. ...Read more

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How can I lose about fifteen pounds in five weeks?

How can I lose about fifteen pounds in five weeks?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Can you tell me how I could lose these stubborn five pounds?

Can you tell me how I could lose these stubborn five pounds?

The last 5 pounds.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm ...Read more

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What is a small adjustment to a diet to lose five-ten pounds?

What is a small adjustment to a diet to lose five-ten pounds?

Diet adjustment: Best is to cut down on the portions, then cut down on carbs (bread, pasta, potato, sugar, cereals), eliminate pop ( if you need the fizz then drink carbonated water). Also eliminate desserts. Drink unsweetened tea or coffee. Most importantly exercise. ...Read more

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Breastfeeding 10 month old. Is 1200 calories per day enough for me? Trying to lose five pounds.

Breastfeeding 10 month old. Is 1200 calories per day enough for me?  Trying to lose five pounds.

No: Severely restricting your calories will decrease your breast milk supply. Try to get at least 1500 or more and increase your exercise rather than decreasing your intake. Make sure you take in plenty of water too. ...Read more

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I have a stomach virus and fever of over 101 along with my anorexia this has caused me to lose five pounds overnight. Do I need to go to the ER or will my regular doctor be okay as soon as I can make an appointment?

I have a stomach virus and fever of over 101 along with my anorexia this has caused me to lose five pounds overnight. Do I need to go to the ER or will my regular doctor be okay as soon as I can make an appointment?

Gastroenteritis: Not sure what you have, because if it is entirely in your GI system and viral it is unusual to have a fever. Would need more info on other symptoms. Your weight loss is likely to be due to dehydration. If you cannot re-hydrate yourself fairly rapidly an ER visit might not be a bad idea. If you can keep fluids down, call and make an appt with your PCP. Hope you get better soon. ...Read more

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Lose 50 pounds in 5 weeks?

Lose 50 pounds in 5 weeks?

That would be: beyond crazy. Please don't consider losing weight that rapidly - it would be very unhealthy. Take care. ...Read more

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How to lose 30 pounds by march?

How to lose 30 pounds by march?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more