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Doctor insights on: How To Lose 3 Kilos In Two Weeks

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I am currently 166cm and 48 kilos and have lost six kilos over the last two months. Is it safe to lose 3 more kilos?

I am currently 166cm and 48 kilos and have lost six kilos over the last two months. Is it safe to lose 3 more kilos?

Underweight: Your body-mass index is already in the "underweight" range at your current weight, so it would not be healthy for you to lose any more weight. Normal weight for your height starts at about 52 kilos. Again, it's not safe for you to lose more weight. If you have body-image issues, anorexia or another eating disorder, there are many resources available. Ask your doctor or someone you trust for help! ...Read more

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How do I safely lose two to five kilos in two months

How do I safely lose two to five kilos in two months

Lose 1 pound / week: You're talking about 5-11 pounds in 9 weeks. It is possible with an aggressive diet and exercise program to lose 1 pound a week; however, I have some warnings for you. The begining weight will be easy to lose because it is mostly water weight. After that, you will plateau. After you are finished with your wedding or 2-month goal date, your weight will return unless you keep up your whole new life. ...Read more

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Please help! I got a party tomorrow is there a way to lose 2-3 kilos?

Please help! I got a party tomorrow is there a way to lose 2-3 kilos?

There is not any: Healthy way to lose that much weight over night. ...Read more

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What do you advise if I'm trying to lose 20-30 kilos in 3-4 months. Can I do it?

What do you advise if I'm trying to lose 20-30 kilos in 3-4 months. Can I do it?

Up to 66 pounds in: 3 to 4 months!!!!! Unless you have been directed to lose weight this rapidly by a physician, would encourage you aim for a rate of loss of 2 or less pounds per week. ...Read more

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Why do I lose 3 kilos then I am unable to stick to my healthydiet plan anymore? I am following a diet I already did before 4 years and lost 12 kilos

Why do I lose 3 kilos then I am unable to stick to my healthydiet plan anymore? I am following a diet I already did before 4 years and lost 12 kilos

Losing site of your: Goal. Visualize how you’ll
feel ; look when you’re at your best. Think about what motivated you to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day ; 5 servings of veggies ; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol ; junk carbohydrates. Get a good mix of aerobic ; weight lifting exercises. ...Read more

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I've been on different kinds of anti depressants for 3 years now. I stopped 1 month ago because I gained 10 kilos. When am I going to start and lose it?

I've been on different kinds of anti depressants for 3 years now. I stopped 1 month ago because I gained 10 kilos. When am I going to start and lose it?

Slowly: It will come off a little slower than how it came on. Antidepressants may increase your appetite and subsequently you change your eating habits. Stopping the meds does not always result in correction of habits. ...Read more

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Could you lose 20 more kilos in 7 months?

Could you lose 20 more kilos in 7 months?

Certainly: Why do you ask? This is well worth undertaking. The only way to lose weight effectively and safely and to keep it off is to change your attitude toward food (eat only to satisfy hunger) and to get back into a fitness-focused lifestyle with regular exercise. ...Read more

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I need a diet to lose 4 kilos, can you help me?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Can I tell me how I can lose 15 kilos in 6 weeks?

Can I tell me how I can lose 15 kilos in 6 weeks?

Weight loss: 15 kilos is the equivalent of 33 pounds. I would encourage you to set a goal that is more attainable ; at a healthier rate of loss. 16 to 30 weeks would be a healthier pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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I am 68 kilogram I want lose 8 kilo how I lose it?

I am 68 kilogram I want lose 8 kilo how I lose it?

Losing weight.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I am 34years old. I am 112 kilo. How I can lose 10 kilo?

I am 34years old. I am 112 kilo. How I can lose 10 kilo?

Yes: Though without your height ican accurately determine your BMI. If your BMI is higher than 25, losing weight will reduce your risk of developing type 11 DM and metabolic syndrome. Safe way to loss weight is to reduce total calorie consumption, Execise and avoid sugary drinks processed foods and fried food ...Read more

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I need to lose 5 kilos in 30 days help! I don't know how to begin?

I need to lose 5 kilos in 30 days help! I don't know how to begin?

Lose weight: Lose weight
DASH Diet for Hypertension ISBN 9780743410076

Excerpt From: Thomas J. Moore & Mark Jenkins. “The DASH Diet for Hypertension.” iBooks. Https://itun. Es/us/CcRDA.
Never fails. If you fall it like it says. ...Read more

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Am on relatively hard diet for 1 month. Lost 6 kilos& my scale stuck! I've 10 days b4 an occassion. Want to lose more weight. Wt should I do? Take free?

Am on relatively hard diet for 1 month. Lost 6 kilos& my scale stuck! I've 10 days b4 an occassion. Want to lose more weight. Wt should I do? Take free?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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How many kilos you lose first 15 days in insanity?

That depends.: If by insanity you mean you had a psychotic break and stopped eating and drank minimal amounts of fluids, you could lose between 3 to 5 kilos. ...Read more

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111 kilo, big stomac fat area...How can I lose booth?

111 kilo, big stomac fat area...How can I lose booth?

Healthy diet: And excercise. Frequent small meals, decreased high glycemic foods, lean protein, vegetables and nuts ...Read more

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I am 46 years old and my weight is 117 kilos how can I lose weight?

I am 46 years old and my weight is 117 kilos how can I lose weight?

See Dr. And eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Does Vagifem 10mg increases weight? I have gained 1.5 kilos since I started it two weeks ago?

Does Vagifem 10mg increases weight? I have gained 1.5 kilos since I started it two weeks ago?

No: This is an extremely low dose and helps with the thinning of the vaginal lining with little if any increase in the blood estrogen level. Look at diet and exercise for the cause of the weight gain. ...Read more

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I'm a male and my height is 183 CM and my weight is 107 kg so What is the perfect diet to lose 30 kilos in one month!!?

I'm a male and my height is 183 CM and my weight is 107 kg so What is the perfect diet to lose 30 kilos in one month!!?

There is none: 30 kilos in one month is too much weight lost too quickly. You should be losing 1kg per weak for healthy weight loss. Making lifestyle changes will help you achieve this. Recommend you see your doctor as well as a nutritionist to make a plan for your goal weight loss. ...Read more

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Hey. I am a first year medical student myself. My height is 5feet 5 inches and my weigjt is 74 kilos. I want to lose weight. Any tips? I live in pakistan.

Hey. I am a first year medical student myself. My height is 5feet 5 inches and my weigjt is 74 kilos. I want to lose weight. Any tips? I live in pakistan.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What to do if not able lose a kilo cause of pcod?

What to do if not able lose a kilo cause of pcod?

PCOD: Please have a dietitian or nurse practitioner help you with this problem.
Please let me know how things go. ...Read more

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How to have a healthy diet to lose 10 kilo in 2 weeks?

How to have a healthy diet to lose 10 kilo in 2 weeks?

Not possible: It is not possible to lose 10 kilos (22 pounds) in 2 weeks in a healthy manner. That amount of weight loss in that short a time would require extreme measures that by definition would not be healthy. ...Read more

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I'm 17 years old and im 86 kilos and I don't know how to lose weight :/ any help please?

I'm 17 years old and im 86 kilos and I don't know how to lose weight :/ any help please?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit. Ly/1dhw9ht
dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods:http://bit. Ly/19x. ...Read more

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I am 156 CM and 60 kilo and I want to lose weight please give me exercise and diet plan?

I am 156 CM and 60 kilo and I want to lose weight please give me exercise and diet plan?

Weight loss: Easier said than done: best way to lose weight in a healthy manner-decrease input, increase output! Eat less and less empty food calories, and increase exercise. ...Read more

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Can you tell me if I was to lose like 10 kilos from my sickness. Would I get loose skin?

Can you tell me if I was to lose like 10 kilos from my sickness. Would I get loose skin?

It depends on weight: It all depends on your present weight and how long it takes to loose 10 kgm and what sickness makes you loose.
If you loose 10kgm rapidly because you are not able to eat properly and can not do any exercise it and you are not obese to start with, in that case there may be some loose skin.It can not be predicted but it is possible. ...Read more

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I run every day for about 40 minutes, is there any posibility to lose weight? I have to get some kilos, not lose them. Thanks

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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Is it possible that a man can lose 9 kilos in 1 month time? He still eats and drinks but inspite of his cancer which is not terminal yet

Is it possible that a man can lose 9 kilos in 1 month time? He still eats and drinks but inspite of his cancer which is not terminal yet

Weight Loss: A 20-pound weight loss. In the setting of cancer, despite "adequate food and drink intake, suggests a cancer cachexia syndrome, which may indicate the cancer is elaborating a "wasting" hormone known as tgf-alpha. It is best to consult with his oncologist and get to the bottom of this. ...Read more

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I am 17 years old, I want to know if I can lose 10 kilos in 2 month without any threat to my health, I am going to visit gym and eat once a day.

I am 17 years old, I want to know if I can lose 10 kilos in 2 month without any threat to my health, I am going to visit gym and eat once a day.

Diet: Missing meals is not a way to lose weight.Weight lose occurs with diet and exercise. Make an appointment with your doctor so he can give you a proper diet or refer you to a dietician. ...Read more

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Hi I want lose weight I'm 168 CM and 70 kilogram and I try doing diet I stop eat 16:00 pm I do this 2 weeks but me weigh still 70 I need help plz?

Hi I want lose weight I'm 168 CM and 70 kilogram and I try doing diet I stop eat 16:00 pm I do this 2 weeks but me weigh still 70 I need help plz?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Iam 22 years old. I am 69 kilo. I want to lose wight. Iam going to park for running everyday 30 min. I started this exercise 7 days. How can I lost my wigh?

Iam 22 years old. I am 69 kilo. I want to lose wight. Iam going to park for running everyday 30 min. I started this exercise 7 days. How can I lost my wigh?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more