Doctor insights on:
How To Lose 25 Lbs Weight In 10 Days
I'm bicycling to try and lose weight. How much do I need to ride 3 days a week to lose 1-2 lbs a week. Also, i'm 42 yrs old.
The Best Exercise: You need a minimum of 20 minutes per episode of exercise three to five times per week. This exercise should also be of moderate intensity: i.e. A heart rate of no more than 130 bpm. You should be able to still speak in full sentences when you exercise. This allows you to burn sugars and fats...The things you need to burn to lose weight. ...Read more
Im trying to lose 20lbs (im 170 5'5 37yrs old) im on a 1, 080 calorie a day diet. 1 hr. A day cardo/ weights. Why have I gained 3 lbs in past 10 days?
Muscle mass/Body Fat: How much weight training are you doing? As muscle weighs more than fat, you may be building muscle and although your percent body fat would be declining, your weight could potentially be increasing. Other factors that could contribute to weight gain over a 10 day period could be water weight from your menstrual cylce. Lastly, you need to check thyroid and other hormone levels. ...Read moreSee 2 more doctor answers
Lost 3 lbs in last 3 days. Been losing weight rapidly for 1 week now. Used to be 118 now I'm 104. 3 days ago I was 107. 20yr old ♀ help?
Are you eating?: Were you trying to lose weight? If you are eating and not trying to lose weight, this is concerning. Please call your doctor today! You need to be examined ASAP and possibly have some lab work done. If you don't have a physician, please go to the emergency room to be evaluated. ...Read more
10 days ago I started Fetzima & also eating around a 1200 cal diet in that Time I've lost 7 lbs is that normal on the med to lose weight so fast?
Fetzima: is a balanced SNRI antidepressant. It may have more potent noradrenergic action than serotoneric action. It was studied in 3 separate 8 week trials before receiving recent FDA approval last summer. Its more likely to cause elevated heart rate, elevated blood pressure and sweating (loss of fluids) compared with SSRI's or other SNRI's. Care should be taken in combining this with Loratadine. ...Read more
I am 34 years old and 5'2". I was 175 lbs but i lost 25 lbs in three months. My period is late by four days. I am hoping thati am pregnant but could losing weight be the reason?
Possibly: Losing significant weight as you did can alter menstrual pattern, particularly if you have been continuing to restrict your intake. It also could be pregnancy. Either way, please eat small frequent meals, eating 1200kcal/day and 80+oz water/day for you & maybe your baby to be healthy! ...Read moreSee 2 more doctor answers
Why can't i lose weight? I am a 56 year old female who has been on weight watchers since january of 2011 and have only lost 30 lbs. I am doing cardio and weight training at least 5 days a week and have not lost a pound since oct 2011. Blood test are still
Weight : Weight loss is such a frustrating thing. Our bodies evolved to hold onto weight, and it can be very difficult once a plateau is reached. I have to say, that losing 30 pounds is amazing, so congratulations. You are doing everything right. You might need to "jump start" your weight loss by a change in exercise program. You may want to consult a personal trainer, or ask a staff member at your gym for more variety in your routine. Again, congratulations on losing 30 pounds, that is fantastic. ...Read more
I'm 23 years old female, I've been trying to restrict my calorie intake for more than 2 years. My height is 5' 1" and my weight fluctuates. I'm now 100 lbs but I still feel like I need to lose more weight. Not only I restrict but also I exercise 7 days a
I have lost 55 lbs since march because i found out I have a fatty liver from obesity. My question is it possible to lose weight without exercise? I started new job and haven't been able to walk in several days
Break up exercise: To help lose weight, you still need 150minutes per week of exercise. You can break up this time as 15 minute intervals (everyone can do that) to help accomplish this goal. I usually recommend about 1200cal/day with one 500cal meal at night and three 200cal snacks for the day. Drink alot of water (0.5oz per pound you weigh) to help with the positive results. ...Read moreSee 1 more doctor answer
Impossible to know.: It's difficult to know what percentage of the pounds you're losing are water weight. If you're using a sweat suit, you could try collecting the sweat and other fluids you excrete after a workout and measure it that way (although it wouldn't be too fun). There are scales also that measure body fat and water percentage that you can get. Remember that losing water weight is always temporary! ...Read more
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